30.5 km | 03:27:23 | 06:47/km日期: 2014-11-16 06:09 - 總爬升: 334 m - 卡路里: 1757 Cal - 溫度: 21°C - 濕度: 92%
Pace: 07'28" / 07'33" / 07'05" / 07'08" / 06'53" / 06'24" / 06'19" / 05'53" / 05'20" / 05'29" / 08'25" / 06'20" / 05'57" / 06'04" / 06'40" / 06'17" / 07'10" / 06'18" / 06'13" / 06'38" / 07'10" / 08'20" / 06'12" / 07'29" / 07'06" / 07'54" / 07'24" / 05'58" / 06'30" / 07'37" / 08'08" /
非常感謝
大腳ㄚ34組 蕭義勇
安平快樂跑 徐崇仁
早起鳥路跑 雲天青等3位高手
不棄不離的陪伴~帶領我跑完我的里程碑
11月累積里程 : 228.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'33" | 00:15'01" |
| 3 | 07'05" | 00:22'06" |
| 4 | 07'08" | 00:29'14" |
| 5 | 06'53" | 00:36'07" |
| 6 | 06'24" | 00:42'31" |
| 7 | 06'19" | 00:48'50" |
| 8 | 05'53" | 00:54'43" |
| 9 | 05'20" | 01:00'03" |
| 10 | 05'29" | 01:05'32" |
| 11 | 08'25" | 01:13'57" |
| 12 | 06'20" | 01:20'17" |
| 13 | 05'57" | 01:26'14" |
| 14 | 06'04" | 01:32'18" |
| 15 | 06'40" | 01:38'58" |
| 16 | 06'17" | 01:45'15" |
| 17 | 07'10" | 01:52'25" |
| 18 | 06'18" | 01:58'43" |
| 19 | 06'13" | 02:04'56" |
| 20 | 06'38" | 02:11'34" |
| 21 | 07'10" | 02:18'44" |
| 22 | 08'20" | 02:27'04" |
| 23 | 06'12" | 02:33'16" |
| 24 | 07'29" | 02:40'45" |
| 25 | 07'06" | 02:47'51" |
| 26 | 07'54" | 02:55'45" |
| 27 | 07'24" | 03:03'09" |
| 28 | 05'58" | 03:09'07" |
| 29 | 06'30" | 03:15'37" |
| 30 | 07'37" | 03:23'14" |
| 30.4 | 11'49" | 03:27'23" |
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