42.4 km | 07:51:18 | 11:07/km日期: 2020-10-04 09:54 - 總爬升: 517 m - 平均心率: 114 - 卡路里: 1807 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 55%
Pace: 15'40" / 20'52" / 05'05" / 04'30" / 12'18" / 09'45" / 22'29" / 11'42" / 07'57" / 05'44" / 21'39" / 04'48" / 04'46" / 10'28" / 18'48" / 19'28" / 05'10" / 04'27" / 04'46" / 18'32" / 04'57" / 16'28" / 04'47" / 12'55" / 13'42" / 04'25" / 21'16" / 07'00" / 08'52" / 06'30" / 09'13" / 12'52" / 38'29" / 00'01" / 00'10" / 11'18" / 01'23" / 10'56" / 26'24" / 12'03" / 14'05" / 12'25" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'47" (+14'18") | 1000 / 1000 |
2 | | 37'33" (+36'04") | 335 / 1335 |
3 | | 10'04" (+08'35") | 1000 / 2335 |
4 | | 04'39" (+03'10") | 1000 / 3335 |
5 | | 10'24" (+08'55") | 1000 / 4335 |
6 | | 06'33" (+05'04") | 1000 / 5335 |
7 | | 15'04" (+13'35") | 1000 / 6335 |
8 | | 23'37" (+22'08") | 1000 / 7335 |
9 | | 05'15" (+03'46") | 1000 / 8335 |
10 | | 07'51" (+06'22") | 1000 / 9335 |
11 | | 21'07" (+19'38") | 1000 / 10335 |
12 | | 06'31" (+05'02") | 1000 / 11335 |
13 | | 04'32" (+03'03") | 1000 / 12335 |
14 | | 04'46" (+03'17") | 1000 / 13335 |
15 | | 24'10" (+22'41") | 1000 / 14335 |
16 | | 06'16" (+04'47") | 1000 / 15335 |
17 | | 18'13" (+16'44") | 1000 / 16335 |
18 | | 05'21" (+03'52") | 1000 / 17335 |
19 | | 04'24" (+02'55") | 1000 / 18335 |
20 | | 04'42" (+03'13") | 1000 / 19335 |
21 | | 18'39" (+17'10") | 1000 / 20335 |
22 | | 04'56" (+03'27") | 1000 / 21335 |
23 | | 16'31" (+15'02") | 1000 / 22335 |
24 | | 06'48" (+05'19") | 1000 / 23335 |
25 | | 19'29" (+18'00") | 1000 / 24335 |
26 | | 04'58" (+03'29") | 1000 / 25335 |
27 | | 17'13" (+15'44") | 1000 / 26335 |
28 | | 08'29" (+07'00") | 1000 / 27335 |
29 | | 09'22" (+07'53") | 1000 / 28335 |
30 | | 06'57" (+05'28") | 1000 / 29335 |
31 | | 07'04" (+05'35") | 1000 / 30335 |
32 | | 09'45" (+08'16") | 1000 / 31335 |
33 | | 15'43" (+14'14") | 1000 / 32335 |
34 | | 11'17" (+09'48") | 1000 / 33335 |
35 | | 11'13" (+09'44") | 1000 / 34335 |
36 | | 10'38" (+09'09") | 1000 / 35335 |
37 | | 11'02" (+09'33") | 1000 / 36335 |
38 | | 11'16" (+09'47") | 1000 / 37335 |
39 | | 01'29" | 1000 / 38335 |
40 | | 13'34" (+12'05") | 1000 / 39335 |
41 | | 17'06" (+15'37") | 1000 / 40335 |
42 | | 13'23" (+11'54") | 1000 / 41335 |
43 | | 11'59" (+10'30") | 1000 / 42335 |
44 | | 11'19" (+09'50") | 22 / 42357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 58.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'40" | 00:15'40" |
2 | 20'52" | 00:36'32" |
3 | 05'05" | 00:41'37" |
4 | 04'30" | 00:46'07" |
5 | 12'18" | 00:58'25" |
6 | 09'45" | 01:08'10" |
7 | 22'29" | 01:30'39" |
8 | 11'42" | 01:42'21" |
9 | 07'57" | 01:50'18" |
10 | 05'44" | 01:56'02" |
11 | 21'39" | 02:17'41" |
12 | 04'48" | 02:22'29" |
13 | 04'46" | 02:27'15" |
14 | 10'28" | 02:37'43" |
15 | 18'48" | 02:56'31" |
16 | 19'28" | 03:15'59" |
17 | 05'10" | 03:21'09" |
18 | 04'27" | 03:25'36" |
19 | 04'46" | 03:30'22" |
20 | 18'32" | 03:48'54" |
21 | 04'57" | 03:53'51" |
22 | 16'28" | 04:10'19" |
23 | 04'47" | 04:15'06" |
24 | 12'55" | 04:28'01" |
25 | 13'42" | 04:41'43" |
26 | 04'25" | 04:46'08" |
27 | 21'16" | 05:07'24" |
28 | 07'00" | 05:14'24" |
29 | 08'52" | 05:23'16" |
30 | 06'30" | 05:29'46" |
31 | 09'13" | 05:38'59" |
32 | 12'52" | 05:51'51" |
33 | 38'29" | 06:30'20" |
34 | 00'01" | 06:30'21" |
35 | 00'10" | 06:30'31" |
36 | 11'18" | 06:41'49" |
37 | 01'23" | 06:43'12" |
38 | 10'56" | 06:54'08" |
39 | 26'24" | 07:20'32" |
40 | 12'03" | 07:32'35" |
41 | 14'05" | 07:46'40" |
42 | 12'25" | 07:59'05" |
42.4 | 11'16" | 08:03'07" |