7.0 km | 00:53:25 | 07:38/km日期: 2020-10-08 19:36 - 平均心率: 128 - 卡路里: 364 Cal - 平均步頻: 182
Pace: 07'36" / 07'00" / 07'08" / 06'57" / 07'06" / 18'33" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'56") | 1000 / 1000 |
| 2 | | 07'04" (+02'29") | 1000 / 2000 |
| 3 | | 07'07" (+02'32") | 1000 / 3000 |
| 4 | | 06'57" (+02'22") | 1000 / 4000 |
| 5 | | 07'06" (+02'31") | 1000 / 5000 |
| 6 | | 07'16" (+02'41") | 639 / 5639 |
| 7 | | 32'46" (+28'11") | 7 / 5647 |
| 8 | | 04'58" (+00'23") | 194 / 5841 |
| 9 | | 01:11'21" (+06'46") | 21 / 5863 |
| 10 | | 04'43" (+00'08") | 198 / 6061 |
| 11 | | 39'18" (+34'43") | 38 / 6099 |
| 12 | | 04'59" (+00'24") | 191 / 6290 |
| 13 | | 01:15'24" (+10'49") | 20 / 6310 |
| 14 | | 04'35" | 196 / 6507 |
| 15 | | 32'55" (+28'20") | 45 / 6553 |
| 16 | | 04'47" (+00'12") | 192 / 6746 |
| 17 | | 14'39" (+10'04") | 25 / 6771 |
| 18 | | 07'29" (+02'54") | 217 / 6988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 162.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'00" | 00:14'36" |
| 3 | 07'08" | 00:21'44" |
| 4 | 06'57" | 00:28'41" |
| 5 | 07'06" | 00:35'47" |
| 6 | 18'33" | 00:54'20" |
| 7.0 | 10'46" | 01:04'59" |
展開計圈分析
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