32.1 km | 03:14:34 | 06:03/km日期: 2014-11-16 05:36 - 地點: 河濱公園 古亭<->景美 - 天氣: 涼 - 卡路里: 1882 Cal - 溫度: 19°C - 濕度: 75%
Pace: 08'04" / 06'28" / 06'24" / 06'12" / 05'56" / 06'08" / 05'56" / 05'48" / 06'00" / 05'48" / 06'08" / 05'52" / 05'52" / 05'44" / 05'44" / 05'56" / 05'36" / 05'28" / 05'52" / 05'52" / 05'44" / 05'52" / 05'48" / 05'48" / 06'00" / 06'00" / 05'52" / 06'12" / 06'32" / 06'24" / 07'08" / 07'04" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'26") | 1004 / 1004 |
2 | | 06'29" (+01'00") | 995 / 2000 |
3 | | 06'21" (+00'52") | 1002 / 3003 |
4 | | 06'09" (+00'40") | 998 / 4001 |
5 | | 05'57" (+00'28") | 1008 / 5009 |
6 | | 06'08" (+00'39") | 999 / 6008 |
7 | | 06'03" (+00'34") | 990 / 6998 |
8 | | 05'47" (+00'18") | 1002 / 8000 |
9 | | 05'57" (+00'28") | 1006 / 9006 |
10 | | 05'46" (+00'17") | 994 / 10000 |
11 | | 06'11" (+00'42") | 1000 / 11001 |
12 | | 05'54" (+00'25") | 1002 / 12004 |
13 | | 05'48" (+00'19") | 1000 / 13004 |
14 | | 05'45" (+00'16") | 996 / 14000 |
15 | | 05'46" (+00'17") | 993 / 14993 |
16 | | 05'54" (+00'25") | 1004 / 15998 |
17 | | 05'40" (+00'11") | 997 / 16995 |
18 | | 05'29" | 998 / 17993 |
19 | | 05'49" (+00'20") | 997 / 18990 |
20 | | 05'52" (+00'23") | 1010 / 20001 |
21 | | 05'51" (+00'22") | 989 / 20990 |
22 | | 05'51" (+00'22") | 1000 / 21990 |
23 | | 05'43" (+00'14") | 1004 / 22994 |
24 | | 05'48" (+00'19") | 1004 / 23998 |
25 | | 06'08" (+00'39") | 989 / 24987 |
26 | | 05'58" (+00'29") | 1004 / 25992 |
27 | | 05'51" (+00'22") | 999 / 26991 |
28 | | 06'13" (+00'44") | 998 / 27989 |
29 | | 06'31" (+01'02") | 1002 / 28991 |
30 | | 06'28" (+00'59") | 998 / 29989 |
31 | | 07'23" (+01'54") | 1002 / 30991 |
32 | | 06'49" (+01'20") | 997 / 31988 |
33 | | 08'20" (+02'51") | 20 / 32008 |
LSD,空腹練跑,全程補給只靠水,本來前面20多公里都還覺得狀況比以前好,大概是天氣涼了,跑起來相對輕鬆,不過到了第28K就開始掉速度了,這種體能上的轉變還真迅速啊!
11月累積里程 :
282.29 km MIZUNO Prorunner 16 累積 :
1563.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'28" | 00:14'32" |
3 | 06'24" | 00:20'56" |
4 | 06'12" | 00:27'08" |
5 | 05'56" | 00:33'04" |
6 | 06'08" | 00:39'12" |
7 | 05'56" | 00:45'08" |
8 | 05'48" | 00:50'56" |
9 | 06'00" | 00:56'56" |
10 | 05'48" | 01:02'44" |
11 | 06'08" | 01:08'52" |
12 | 05'52" | 01:14'44" |
13 | 05'52" | 01:20'36" |
14 | 05'44" | 01:26'20" |
15 | 05'44" | 01:32'04" |
16 | 05'56" | 01:38'00" |
17 | 05'36" | 01:43'36" |
18 | 05'28" | 01:49'04" |
19 | 05'52" | 01:54'56" |
20 | 05'52" | 02:00'48" |
21 | 05'44" | 02:06'32" |
22 | 05'52" | 02:12'24" |
23 | 05'48" | 02:18'12" |
24 | 05'48" | 02:24'00" |
25 | 06'00" | 02:30'00" |
26 | 06'00" | 02:36'00" |
27 | 05'52" | 02:41'52" |
28 | 06'12" | 02:48'04" |
29 | 06'32" | 02:54'36" |
30 | 06'24" | 03:01'00" |
31 | 07'08" | 03:08'08" |
32 | 07'04" | 03:15'12" |
32.0 | 58'19" | 03:15'40" |