5.7 km | 00:39:54 | 06:59/km日期: 2020-10-04 20:43 - 平均心率: 154 - 卡路里: 474 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79%
Pace: 07'01" / 07'00" / 06'57" / 07'13" / 07'04" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'15") | 193 / 193 |
| 2 | | 06'46" (+00'24") | 206 / 400 |
| 3 | | 07'06" (+00'44") | 198 / 598 |
| 4 | | 07'00" (+00'38") | 198 / 797 |
| 5 | | 06'48" (+00'26") | 202 / 999 |
| 6 | | 06'42" (+00'20") | 199 / 1199 |
| 7 | | 07'02" (+00'40") | 201 / 1400 |
| 8 | | 06'54" (+00'32") | 203 / 1603 |
| 9 | | 07'04" (+00'42") | 202 / 1806 |
| 10 | | 07'20" (+00'58") | 195 / 2001 |
| 11 | | 06'50" (+00'28") | 209 / 2211 |
| 12 | | 07'17" (+00'55") | 196 / 2408 |
| 13 | | 06'49" (+00'27") | 203 / 2611 |
| 14 | | 06'56" (+00'34") | 207 / 2819 |
| 15 | | 06'51" (+00'29") | 207 / 3026 |
| 16 | | 07'00" (+00'38") | 206 / 3233 |
| 17 | | 07'22" (+01'00") | 201 / 3434 |
| 18 | | 07'16" (+00'54") | 202 / 3637 |
| 19 | | 07'19" (+00'57") | 204 / 3842 |
| 20 | | 07'07" (+00'45") | 206 / 4048 |
| 21 | | 07'24" (+01'02") | 201 / 4249 |
| 22 | | 07'04" (+00'42") | 210 / 4460 |
| 23 | | 07'00" (+00'38") | 208 / 4668 |
| 24 | | 07'07" (+00'45") | 205 / 4873 |
| 25 | | 06'34" (+00'12") | 208 / 5081 |
| 26 | | 06'40" (+00'18") | 201 / 5283 |
| 27 | | 06'22" | 210 / 5494 |
| 28 | | 06'29" (+00'07") | 209 / 5703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 163.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'00" | 00:14'01" |
| 3 | 06'57" | 00:20'58" |
| 4 | 07'13" | 00:28'11" |
| 5 | 07'04" | 00:35'15" |
| 5.7 | 06'33" | 00:39'52" |
展開計圈分析
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