25.4 km | 02:04:11 | 04:53/km日期: 2020-10-04 05:53 - 地點: 舊港金吽宮 - 平均心率: 154 - 卡路里: 1464 Cal - 總步數: 22488 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'20" / 04'44" / 04'48" / 05'07" / 04'54" / 04'50" / 04'47" / 04'40" / 04'41" / 04'58" / 04'49" / 04'53" / 04'52" / 04'57" / 05'07" / 05'13" / 05'10" / 05'07" / 04'51" / 04'47" / 04'56" / 04'45" / 04'50" / 04'30" / 04'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'51") | 1002 / 1002 | 178 / 105 |
| 2 | | 04'42" (+00'13") | 1004 / 2007 | 183 / 115 |
| 3 | | 04'48" (+00'19") | 1008 / 3015 | 182 / 114 |
| 4 | | 05'06" (+00'37") | 1002 / 4018 | 181 / 107 |
| 5 | | 04'51" (+00'22") | 1009 / 5027 | 184 / 111 |
| 6 | | 04'49" (+00'20") | 1003 / 6030 | 182 / 113 |
| 7 | | 04'45" (+00'16") | 1006 / 7036 | 182 / 115 |
| 8 | | 04'38" (+00'09") | 1006 / 8042 | 180 / 119 |
| 9 | | 04'40" (+00'11") | 1000 / 9042 | 180 / 118 |
| 10 | | 05'01" (+00'32") | 1006 / 10049 | 182 / 108 |
| 11 | | 04'49" (+00'20") | 1007 / 11056 | 181 / 114 |
| 12 | | 04'49" (+00'20") | 1001 / 12058 | 179 / 115 |
| 13 | | 04'52" (+00'23") | 1009 / 13067 | 178 / 114 |
| 14 | | 04'52" (+00'23") | 1005 / 14073 | 176 / 116 |
| 15 | | 05'10" (+00'41") | 1001 / 15075 | 178 / 108 |
| 16 | | 05'13" (+00'44") | 1010 / 16085 | 178 / 107 |
| 17 | | 05'07" (+00'38") | 1009 / 17095 | 177 / 110 |
| 18 | | 05'03" (+00'34") | 1009 / 18104 | 181 / 109 |
| 19 | | 04'49" (+00'20") | 1009 / 19114 | 183 / 113 |
| 20 | | 04'48" (+00'19") | 1003 / 20117 | 182 / 113 |
| 21 | | 04'48" (+00'19") | 1004 / 21122 | 183 / 113 |
| 22 | | 04'43" (+00'14") | 1004 / 22126 | 181 / 116 |
| 23 | | 04'47" (+00'18") | 1008 / 23134 | 178 / 116 |
| 24 | | 04'29" | 1013 / 24148 | 181 / 122 |
| 25 | | 04'32" (+00'03") | 1001 / 25149 | 185 / 118 |
| 26 | | 04'05" | 424 / 25574 | 183 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
373.47 km 
nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'44" | 00:10'04" |
| 3 | 04'48" | 00:14'52" |
| 4 | 05'07" | 00:19'59" |
| 5 | 04'54" | 00:24'53" |
| 6 | 04'50" | 00:29'43" |
| 7 | 04'47" | 00:34'30" |
| 8 | 04'40" | 00:39'10" |
| 9 | 04'41" | 00:43'51" |
| 10 | 04'58" | 00:48'49" |
| 11 | 04'49" | 00:53'38" |
| 12 | 04'53" | 00:58'31" |
| 13 | 04'52" | 01:03'23" |
| 14 | 04'57" | 01:08'20" |
| 15 | 05'07" | 01:13'27" |
| 16 | 05'13" | 01:18'40" |
| 17 | 05'10" | 01:23'50" |
| 18 | 05'07" | 01:28'57" |
| 19 | 04'51" | 01:33'48" |
| 20 | 04'47" | 01:38'35" |
| 21 | 04'56" | 01:43'31" |
| 22 | 04'45" | 01:48'16" |
| 23 | 04'50" | 01:53'06" |
| 24 | 04'30" | 01:57'36" |
| 25 | 04'37" | 02:02'13" |
| 25.4 | 04'38" | 02:04'11" |
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