17.7 km | 02:02:13 | 06:53/km日期: 2020-10-11 06:47 - 總爬升: 463 m - 平均心率: 137 - 卡路里: 1131 Cal - 平均步頻: 166
Pace: 07'47" / 06'44" / 05'35" / 05'44" / 07'06" / 07'28" / 11'13" / 08'38" / 16'52" / 05'41" / 05'40" / 07'02" / 06'13" / 06'56" / 08'22" / 08'13" / 05'56" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 53.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'44" | 00:14'31" |
| 3 | 05'35" | 00:20'06" |
| 4 | 05'44" | 00:25'50" |
| 5 | 07'06" | 00:32'56" |
| 6 | 07'28" | 00:40'24" |
| 7 | 11'13" | 00:51'37" |
| 8 | 08'38" | 01:00'15" |
| 9 | 16'52" | 01:17'07" |
| 10 | 05'41" | 01:22'48" |
| 11 | 05'40" | 01:28'28" |
| 12 | 07'02" | 01:35'30" |
| 13 | 06'13" | 01:41'43" |
| 14 | 06'56" | 01:48'39" |
| 15 | 08'22" | 01:57'01" |
| 16 | 08'13" | 02:05'14" |
| 17 | 05'56" | 02:11'10" |
| 17.7 | 06'47" | 02:16'05" |
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