11.6 km | 01:16:15 | 06:35/km日期: 2020-10-06 19:59 - 平均心率: 168 - 卡路里: 715 Cal - 平均步頻: 178
Pace: 05'31" / 05'29" / 04'58" / 05'01" / 04'56" / 06'00" / 10'12" / 05'55" / 09'21" / 05'50" / 05'52" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'08") | 1000 / 1000 |
2 | | 05'32" (+01'09") | 807 / 1807 |
3 | | 05'00" (+00'37") | 1000 / 2807 |
4 | | 04'58" (+00'35") | 1000 / 3807 |
5 | | 04'32" (+00'09") | 4 / 3812 |
6 | | 04'57" (+00'34") | 1000 / 4812 |
7 | | 04'53" (+00'30") | 1000 / 5812 |
8 | | 04'44" (+00'21") | 32 / 5844 |
9 | | 24'31" (+20'08") | 281 / 6125 |
10 | | 04'28" (+00'05") | 400 / 6525 |
11 | | 18'03" (+13'40") | 83 / 6608 |
12 | | 04'46" (+00'23") | 800 / 7408 |
13 | | 26'40" (+22'17") | 56 / 7465 |
14 | | 04'38" (+00'15") | 800 / 8265 |
15 | | 19'15" (+14'52") | 77 / 8343 |
16 | | 04'29" (+00'06") | 400 / 8743 |
17 | | 43'43" (+39'20") | 91 / 8834 |
18 | | 04'45" (+00'22") | 400 / 9234 |
19 | | 20'01" (+15'38") | 74 / 9309 |
20 | | 04'44" (+00'21") | 800 / 10109 |
21 | | 19'42" (+15'19") | 76 / 10185 |
22 | | 04'44" (+00'21") | 800 / 10985 |
23 | | 22'51" (+18'28") | 65 / 11051 |
24 | | 04'23" | 400 / 11451 |
25 | | 35'37" (+31'14") | 112 / 11563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 191.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'29" | 00:11'00" |
3 | 04'58" | 00:15'58" |
4 | 05'01" | 00:20'59" |
5 | 04'56" | 00:25'55" |
6 | 06'00" | 00:31'55" |
7 | 10'12" | 00:42'07" |
8 | 05'55" | 00:48'02" |
9 | 09'21" | 00:57'23" |
10 | 05'50" | 01:03'13" |
11 | 05'52" | 01:09'05" |
11.6 | 12'44" | 01:16'16" |