17.5 km | 07:35:14 | 26:00/km日期: 2020-10-05 06:03 - 總爬升: 1656 m - 平均心率: 112 - 踏頻: 56 - 卡路里: 2572 Cal - 溫度: 25°C - 濕度: 74%
Pace: 18'38" / 16'20" / 18'05" / 22'59" / 33'14" / 35'28" / 43'40" / 57'14" / 25'01" / 33'19" / 29'57" / 23'04" / 22'52" / 22'45" / 19'02" / 17'05" / 10'51" / 11'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 297.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'38" | 00:18'38" |
| 2 | 16'20" | 00:34'58" |
| 3 | 18'05" | 00:53'03" |
| 4 | 22'59" | 01:16'02" |
| 5 | 33'14" | 01:49'16" |
| 6 | 35'28" | 02:24'44" |
| 7 | 43'40" | 03:08'24" |
| 8 | 57'14" | 04:05'38" |
| 9 | 25'01" | 04:30'39" |
| 10 | 33'19" | 05:03'58" |
| 11 | 29'57" | 05:33'55" |
| 12 | 23'04" | 05:56'59" |
| 13 | 22'52" | 06:19'51" |
| 14 | 22'45" | 06:42'36" |
| 15 | 19'02" | 07:01'38" |
| 16 | 17'05" | 07:18'43" |
| 17 | 10'51" | 07:29'34" |
| 17.5 | 11'18" | 07:35'14" |
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