6.5 km | 00:41:02 | 06:16/km日期: 2020-10-06 17:23 - 平均心率: 151 - 卡路里: 459 Cal - 平均步頻: 158
Pace: 05'58" / 05'38" / 05'25" / 05'55" / 06'15" / 06'17" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'32") | 1000 / 1000 |
2 | | 05'37" (+02'11") | 1000 / 2000 |
3 | | 05'43" (+02'17") | 595 / 2595 |
4 | | 07'18" (+03'52") | 26 / 2622 |
5 | | 05'48" (+02'22") | 57 / 2679 |
6 | | 04'30" (+01'04") | 166 / 2846 |
7 | | 04'38" (+01'12") | 71 / 2917 |
8 | | 04'46" (+01'20") | 157 / 3075 |
9 | | 07'11" (+03'45") | 46 / 3121 |
10 | | 04'41" (+01'15") | 159 / 3281 |
11 | | 08'06" (+04'40") | 41 / 3322 |
12 | | 10'01" (+06'35") | 74 / 3397 |
13 | | 03'56" (+00'30") | 84 / 3481 |
14 | | 07'25" (+03'59") | 101 / 3582 |
15 | | 04'24" (+00'58") | 75 / 3658 |
16 | | 06'27" (+03'01") | 116 / 3774 |
17 | | 04'21" (+00'55") | 76 / 3850 |
18 | | 06'49" (+03'23") | 110 / 3961 |
19 | | 03'52" (+00'26") | 86 / 4047 |
20 | | 08'04" (+04'38") | 92 / 4140 |
21 | | 03'55" (+00'29") | 84 / 4225 |
22 | | 07'28" (+04'02") | 100 / 4326 |
23 | | 03'26" | 96 / 4422 |
24 | | 07'25" (+03'59") | 101 / 4523 |
25 | | 06'16" (+02'50") | 1000 / 5523 |
26 | | 08'36" (+05'10") | 1000 / 6523 |
27 | | 12'44" (+09'18") | 9 / 6533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 67.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'38" | 00:11'36" |
3 | 05'25" | 00:17'01" |
4 | 05'55" | 00:22'56" |
5 | 06'15" | 00:29'11" |
6 | 06'17" | 00:35'28" |
6.5 | 10'26" | 00:41'02" |