10.5 km | 01:01:16 | 05:50/km日期: 2020-10-04 07:02 - 平均心率: 130 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 05'10" / 05'15" / 06'01" / 05'24" / 06'23" / 06'06" / 05'29" / 05'21" / 75'07" / 05'26" / 32'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+01'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'56") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 11'26" (+06'16") | 493 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 188.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 06'01" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 06'23" | 00:28'13" |
| 6 | 06'06" | 00:34'19" |
| 7 | 05'29" | 00:39'48" |
| 8 | 05'21" | 00:45'09" |
| 9 | 75'07" | 02:00'16" |
| 10 | 05'26" | 02:05'42" |
| 10.5 | 32'16" | 02:21'37" |
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