11.3 km | 01:04:55 | 05:45/km日期: 2020-10-05 06:10 - 卡路里: 885 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 06'29" / 05'47" / 05'35" / 05'41" / 05'36" / 05'34" / 07'20" / 05'33" / 05'52" / 05'52" / 06'30" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 05'06" | 278 / 11278 |
10月累積里程 : 78.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'47" | 00:12'16" |
| 3 | 05'35" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 05'36" | 00:29'08" |
| 6 | 05'34" | 00:34'42" |
| 7 | 07'20" | 00:42'02" |
| 8 | 05'33" | 00:47'35" |
| 9 | 05'52" | 00:53'27" |
| 10 | 05'52" | 00:59'19" |
| 11 | 06'30" | 01:05'49" |
| 11.3 | 11'19" | 01:08'58" |
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