26.0 km | 02:01:42 | 04:40/km日期: 2020-10-04 05:30 - 卡路里: 1889 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 04'33" / 04'31" / 04'38" / 04'38" / 04'43" / 05'25" / 04'44" / 04'48" / 04'51" / 04'44" / 06'46" / 04'40" / 04'53" / 04'52" / 04'48" / 08'50" / 04'43" / 04'35" / 04'53" / 04'43" / 08'07" / 04'29" / 04'46" / 04'45" / 04'46" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'06") | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'38" (+00'11") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'29" (+00'02") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 04'40" (+00'13") | 1000 / 12000 |
| 13 | | 04'52" (+00'25") | 1000 / 13000 |
| 14 | | 04'52" (+00'25") | 1000 / 14000 |
| 15 | | 04'48" (+00'21") | 1000 / 15000 |
| 16 | | 04'35" (+00'08") | 1000 / 16000 |
| 17 | | 04'42" (+00'15") | 1000 / 17000 |
| 18 | | 04'35" (+00'08") | 1000 / 18000 |
| 19 | | 04'53" (+00'26") | 1000 / 19000 |
| 20 | | 04'43" (+00'16") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'27" | 1000 / 22000 |
| 23 | | 04'47" (+00'20") | 1000 / 23000 |
| 24 | | 04'45" (+00'18") | 1000 / 24000 |
| 25 | | 04'45" (+00'18") | 1000 / 25000 |
| 26 | | 04'35" (+00'08") | 1000 / 26000 |
| 27 | | 03'49" | 12 / 26012 |
10月累積里程 : 250.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'38" | 00:13'42" |
| 4 | 04'38" | 00:18'20" |
| 5 | 04'43" | 00:23'03" |
| 6 | 05'25" | 00:28'28" |
| 7 | 04'44" | 00:33'12" |
| 8 | 04'48" | 00:38'00" |
| 9 | 04'51" | 00:42'51" |
| 10 | 04'44" | 00:47'35" |
| 11 | 06'46" | 00:54'21" |
| 12 | 04'40" | 00:59'01" |
| 13 | 04'53" | 01:03'54" |
| 14 | 04'52" | 01:08'46" |
| 15 | 04'48" | 01:13'34" |
| 16 | 08'50" | 01:22'24" |
| 17 | 04'43" | 01:27'07" |
| 18 | 04'35" | 01:31'42" |
| 19 | 04'53" | 01:36'35" |
| 20 | 04'43" | 01:41'18" |
| 21 | 08'07" | 01:49'25" |
| 22 | 04'29" | 01:53'54" |
| 23 | 04'46" | 01:58'40" |
| 24 | 04'45" | 02:03'25" |
| 25 | 04'46" | 02:08'11" |
| 26 | 04'35" | 02:12'46" |
| 26.0 | 03'57" | 02:12'49" |
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