12.5 km | 01:12:42 | 05:48/km日期: 2020-09-25 05:11 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 180
Pace: 06'24" / 06'20" / 06'18" / 06'12" / 05'57" / 05'45" / 05'49" / 05'44" / 05'29" / 05'35" / 05'10" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'17") | 1000 / 1000 |
| 2 | | 06'19" (+01'09") | 1000 / 2000 |
| 3 | | 06'12" (+01'02") | 1000 / 3000 |
| 4 | | 06'12" (+01'02") | 1000 / 4000 |
| 5 | | 05'56" (+00'46") | 1000 / 5000 |
| 6 | | 05'45" (+00'35") | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 519 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 170.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'18" | 00:19'02" |
| 4 | 06'12" | 00:25'14" |
| 5 | 05'57" | 00:31'11" |
| 6 | 05'45" | 00:36'56" |
| 7 | 05'49" | 00:42'45" |
| 8 | 05'44" | 00:48'29" |
| 9 | 05'29" | 00:53'58" |
| 10 | 05'35" | 00:59'33" |
| 11 | 05'10" | 01:04'43" |
| 12 | 05'17" | 01:10'00" |
| 12.5 | 05'17" | 01:12'45" |
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