10.4 km | 01:10:42 | 06:48/km日期: 2020-10-05 05:44 - 平均心率: 133 - 卡路里: 764 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 82%
Pace: 07'14" / 06'47" / 06'47" / 06'46" / 06'29" / 06'49" / 06'41" / 06'44" / 06'49" / 06'48" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'44") | 1000 / 1000 |
| 2 | | 06'46" (+00'17") | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'49" (+00'20") | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'48" (+00'19") | 1000 / 10000 |
| 11 | | 07'25" (+00'56") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 146.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 06'47" | 00:20'48" |
| 4 | 06'46" | 00:27'34" |
| 5 | 06'29" | 00:34'03" |
| 6 | 06'49" | 00:40'52" |
| 7 | 06'41" | 00:47'33" |
| 8 | 06'44" | 00:54'17" |
| 9 | 06'49" | 01:01'06" |
| 10 | 06'48" | 01:07'54" |
| 10.4 | 09'34" | 01:11'31" |
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