37.3 km | 03:15:22 | 05:14/km日期: 2020-10-04 07:17 - 總爬升: 394 m - 平均心率: 112 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 05'42" / 05'15" / 05'06" / 05'23" / 05'19" / 05'26" / 13'15" / 05'01" / 05'32" / 04'58" / 05'02" / 04'55" / 04'50" / 04'53" / 09'45" / 05'41" / 05'26" / 65'25" / 04'58" / 06'04" / 05'24" / 04'49" / 04'29" / 04'49" / 04'17" / 04'01" / 04'21" / 04'16" / 03'57" / 04'25" / 04'13" / 08'18" / 04'08" / 03'57" / 04'17" / 04'27" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'45") | 1000 / 1000 |
| 2 | | 05'15" (+01'19") | 1000 / 2000 |
| 3 | | 05'05" (+01'09") | 1000 / 3000 |
| 4 | | 05'22" (+01'26") | 1000 / 4000 |
| 5 | | 05'19" (+01'23") | 1000 / 5000 |
| 6 | | 05'25" (+01'29") | 1000 / 6000 |
| 7 | | 05'12" (+01'16") | 1000 / 7000 |
| 8 | | 05'01" (+01'05") | 1000 / 8000 |
| 9 | | 05'31" (+01'35") | 1000 / 9000 |
| 10 | | 04'57" (+01'01") | 1000 / 10000 |
| 11 | | 05'01" (+01'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'59") | 1000 / 12000 |
| 13 | | 04'49" (+00'53") | 1000 / 13000 |
| 14 | | 04'53" (+00'57") | 1000 / 14000 |
| 15 | | 05'35" (+01'39") | 1000 / 15000 |
| 16 | | 05'41" (+01'45") | 1000 / 16000 |
| 17 | | 05'25" (+01'29") | 1000 / 17000 |
| 18 | | 13'21" (+09'25") | 1000 / 18000 |
| 19 | | 04'58" (+01'02") | 1000 / 19000 |
| 20 | | 06'04" (+02'08") | 1000 / 20000 |
| 21 | | 05'24" (+01'28") | 1000 / 21000 |
| 22 | | 04'48" (+00'52") | 1000 / 22000 |
| 23 | | 04'28" (+00'32") | 1000 / 23000 |
| 24 | | 04'48" (+00'52") | 1000 / 24000 |
| 25 | | 04'17" (+00'21") | 1000 / 25000 |
| 26 | | 04'01" (+00'05") | 1000 / 26000 |
| 27 | | 04'20" (+00'24") | 1000 / 27000 |
| 28 | | 04'15" (+00'19") | 1000 / 28000 |
| 29 | | 03'56" | 1000 / 29000 |
| 30 | | 04'24" (+00'28") | 1000 / 30000 |
| 31 | | 04'13" (+00'17") | 1000 / 31000 |
| 32 | | 08'18" (+04'22") | 1000 / 32000 |
| 33 | | 04'07" (+00'11") | 1000 / 33000 |
| 34 | | 03'56" | 1000 / 34000 |
| 35 | | 04'17" (+00'21") | 1000 / 35000 |
| 36 | | 04'26" (+00'30") | 1000 / 36000 |
| 37 | | 05'45" (+01'49") | 1000 / 37000 |
| 38 | | 05'49" (+01'53") | 314 / 37314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
362.95 km 
Nike ZOOM FLY SP 累積 :
11330.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 05'19" | 00:26'45" |
| 6 | 05'26" | 00:32'11" |
| 7 | 13'15" | 00:45'26" |
| 8 | 05'01" | 00:50'27" |
| 9 | 05'32" | 00:55'59" |
| 10 | 04'58" | 01:00'57" |
| 11 | 05'02" | 01:05'59" |
| 12 | 04'55" | 01:10'54" |
| 13 | 04'50" | 01:15'44" |
| 14 | 04'53" | 01:20'37" |
| 15 | 09'45" | 01:30'22" |
| 16 | 05'41" | 01:36'03" |
| 17 | 05'26" | 01:41'29" |
| 18 | 65'25" | 02:46'54" |
| 19 | 04'58" | 02:51'52" |
| 20 | 06'04" | 02:57'56" |
| 21 | 05'24" | 03:03'20" |
| 22 | 04'49" | 03:08'09" |
| 23 | 04'29" | 03:12'38" |
| 24 | 04'49" | 03:17'27" |
| 25 | 04'17" | 03:21'44" |
| 26 | 04'01" | 03:25'45" |
| 27 | 04'21" | 03:30'06" |
| 28 | 04'16" | 03:34'22" |
| 29 | 03'57" | 03:38'19" |
| 30 | 04'25" | 03:42'44" |
| 31 | 04'13" | 03:46'57" |
| 32 | 08'18" | 03:55'15" |
| 33 | 04'08" | 03:59'23" |
| 34 | 03'57" | 04:03'20" |
| 35 | 04'17" | 04:07'37" |
| 36 | 04'27" | 04:12'04" |
| 37 | 05'45" | 04:17'49" |
| 37.3 | 05'49" | 04:19'39" |
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