45.4 km | 08:41:41 | 11:30/km日期: 2020-10-04 07:10 - 總爬升: 2517 m - 卡路里: 3755 Cal - 溫度: 23°C - 濕度: 83%
Pace: 09'54" / 09'43" / 10'22" / 13'08" / 07'35" / 06'38" / 07'28" / 08'47" / 07'26" / 09'57" / 08'28" / 08'44" / 11'39" / 09'58" / 13'50" / 13'02" / 23'34" / 09'10" / 11'16" / 16'59" / 14'15" / 09'45" / 09'36" / 10'20" / 09'11" / 17'45" / 10'56" / 22'11" / 11'31" / 14'40" / 13'42" / 02'18" / 06'33" / 08'55" / 09'26" / 08'04" / 10'35" / 11'53" / 10'32" / 10'16" / 12'59" / 11'20" / 21'41" / 10'13" / 10'15" / 43'28" /
10月累積里程 : 163.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'43" | 00:19'37" |
| 3 | 10'22" | 00:29'59" |
| 4 | 13'08" | 00:43'07" |
| 5 | 07'35" | 00:50'42" |
| 6 | 06'38" | 00:57'20" |
| 7 | 07'28" | 01:04'48" |
| 8 | 08'47" | 01:13'35" |
| 9 | 07'26" | 01:21'01" |
| 10 | 09'57" | 01:30'58" |
| 11 | 08'28" | 01:39'26" |
| 12 | 08'44" | 01:48'10" |
| 13 | 11'39" | 01:59'49" |
| 14 | 09'58" | 02:09'47" |
| 15 | 13'50" | 02:23'37" |
| 16 | 13'02" | 02:36'39" |
| 17 | 23'34" | 03:00'13" |
| 18 | 09'10" | 03:09'23" |
| 19 | 11'16" | 03:20'39" |
| 20 | 16'59" | 03:37'38" |
| 21 | 14'15" | 03:51'53" |
| 22 | 09'45" | 04:01'38" |
| 23 | 09'36" | 04:11'14" |
| 24 | 10'20" | 04:21'34" |
| 25 | 09'11" | 04:30'45" |
| 26 | 17'45" | 04:48'30" |
| 27 | 10'56" | 04:59'26" |
| 28 | 22'11" | 05:21'37" |
| 29 | 11'31" | 05:33'08" |
| 30 | 14'40" | 05:47'48" |
| 31 | 13'42" | 06:01'30" |
| 32 | 02'18" | 06:03'48" |
| 33 | 06'33" | 06:10'21" |
| 34 | 08'55" | 06:19'16" |
| 35 | 09'26" | 06:28'42" |
| 36 | 08'04" | 06:36'46" |
| 37 | 10'35" | 06:47'21" |
| 38 | 11'53" | 06:59'14" |
| 39 | 10'32" | 07:09'46" |
| 40 | 10'16" | 07:20'02" |
| 41 | 12'59" | 07:33'01" |
| 42 | 11'20" | 07:44'21" |
| 43 | 21'41" | 08:06'02" |
| 44 | 10'13" | 08:16'15" |
| 45 | 10'15" | 08:26'30" |
| 45.8 | 19'42" | 08:41'43" |
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