|  110.9 km | 10:52:49 | 10.2 km/h日期: 2020-10-03 07:08 - 總爬升: 1774 m - 平均心率: 55 - 卡路里: 2384 Cal - 溫度: 28°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.31 (-27.27) | 1002 / 1002 | | 2 | | 22.93 (-8.65) | 1006 / 2008 | | 3 | | 15.86 (-15.72) | 1003 / 3012 | | 4 | | 17.91 (-13.67) | 1001 / 4013 | | 5 | | 16.07 (-15.51) | 1002 / 5015 |
| 6 | | 17.48 (-14.10) | 1005 / 6021 | | 7 | | 8.59 (-22.99) | 1003 / 7024 | | 8 | | 14.12 (-17.46) | 1001 / 8026 | | 9 | | 5.88 (-25.70) | 1002 / 9028 | | 10 | | 19.05 (-12.53) | 1002 / 10030 | | 11 | | 18.46 (-13.12) | 1002 / 11032 | | 12 | | 18.09 (-13.49) | 1002 / 12034 | | 13 | | 4.32 (-27.26) | 1000 / 13035 | | 14 | | 25.90 (-5.68) | 1006 / 14041 | | 15 | | 6.83 (-24.75) | 1007 / 15049 | | 16 | | 14.01 (-17.57) | 1002 / 16051 | | 17 | | 8.70 (-22.88) | 1000 / 17051 | | 18 | | 3.60 (-27.98) | 1002 / 18054 | | 19 | | 25.90 (-5.68) | 1003 / 19057 | | 20 | | 14.01 (-17.57) | 1001 / 20058 | | 21 | | 13.79 (-17.79) | 1002 / 21061 | | 22 | | 14.75 (-16.82) | 1001 / 22062 | | 23 | | 13.85 (-17.73) | 1002 / 23065 | | 24 | | 17.06 (-14.52) | 1002 / 24068 | | 25 | | 14.94 (-16.64) | 1007 / 25076 | | 26 | | 19.05 (-12.53) | 1004 / 26080 | | 27 | | 4.09 (-27.49) | 1000 / 27080 | | 28 | | 3.28 (-28.30) | 1002 / 28083 | | 29 | | 19.35 (-12.22) | 1003 / 29086 | | 30 | | 19.67 (-11.91) | 1000 / 30086 | | 31 | | 18.85 (-12.73) | 1002 / 31089 | | 32 | | 18.09 (-13.49) | 1000 / 32089 | | 33 | | 10.40 (-21.17) | 1001 / 33090 | | 34 | | 6.53 (-25.05) | 1002 / 34093 | | 35 | | 12.04 (-19.54) | 1002 / 35095 | | 36 | | 13.04 (-18.54) | 1002 / 36098 | | 37 | | 16.59 (-14.99) | 1000 / 37099 | | 38 | | 9.73 (-21.85) | 1002 / 38102 | | 39 | | 11.69 (-19.89) | 1001 / 39103 | | 40 | | 12.12 (-19.46) | 1001 / 40104 | | 41 | | 18.56 (-13.02) | 1003 / 41107 | | 42 | | 2.37 (-29.21) | 1000 / 42108 | | 43 | | 23.23 (-8.35) | 1003 / 43112 | | 44 | | 26.67 (-4.91) | 1005 / 44117 | | 45 | | 25.17 (-6.40) | 1002 / 45119 | | 46 | | 26.09 (-5.49) | 1001 / 46120 | | 47 | | 25.53 (-6.05) | 1005 / 47126 | | 48 | | 27.48 (-4.10) | 1007 / 48134 | | 49 | | 26.87 (-4.71) | 1002 / 49136 | | 50 | | 29.27 (-2.31) | 1005 / 50141 | | 51 | | 27.07 (-4.51) | 1005 / 51147 | | 52 | | 25.90 (-5.68) | 1004 / 52151 | | 53 | | 1.24 (-30.34) | 1002 / 53154 | | 54 | | 2.34 (-29.24) | 1006 / 54160 | | 55 | | 4.12 (-27.46) | 1004 / 55164 | | 56 | | 17.31 (-14.27) | 1000 / 56164 | | 57 | | 19.35 (-12.22) | 1004 / 57168 | | 58 | | 19.89 (-11.69) | 1002 / 58171 | | 59 | | 19.78 (-11.80) | 1003 / 59174 | | 60 | | 20.11 (-11.47) | 1008 / 60182 | | 61 | | 4.34 (-27.24) | 1002 / 61185 | | 62 | | 20.00 (-11.58) | 1003 / 62189 | | 63 | | 19.46 (-12.12) | 1004 / 63193 | | 64 | | 19.25 (-12.33) | 1004 / 64197 | | 65 | | 19.05 (-12.53) | 1000 / 65198 | | 66 | | 3.36 (-28.22) | 1002 / 66200 | | 67 | | 10.84 (-20.74) | 1004 / 67204 | | 68 | | 19.78 (-11.80) | 1001 / 68205 | | 69 | | 26.09 (-5.49) | 1005 / 69210 | | 70 | | 20.22 (-11.35) | 1003 / 70214 | | 71 | | 17.14 (-14.44) | 1001 / 71215 | | 72 | | 17.73 (-13.84) | 1001 / 72216 | | 73 | | 20.45 (-11.12) | 1001 / 73217 | | 74 | | 19.67 (-11.91) | 1002 / 74219 | | 75 | | 3.73 (-27.84) | 1000 / 75220 | | 76 | | 24.00 (-7.58) | 1001 / 76222 | | 77 | | 17.82 (-13.76) | 1002 / 77224 | | 78 | | 20.00 (-11.58) | 1002 / 78226 | | 79 | | 16.59 (-14.99) | 1000 / 79226 | | 80 | | 17.39 (-14.19) | 1000 / 80227 | | 81 | | 18.37 (-13.21) | 1004 / 81231 | | 82 | | 15.58 (-15.99) | 1001 / 82232 | | 83 | | 5.80 (-25.78) | 1000 / 83232 | | 84 | | 10.26 (-21.32) | 1000 / 84232 | | 85 | | 10.91 (-20.67) | 1001 / 85233 | | 86 | | 13.24 (-18.34) | 1002 / 86236 | | 87 | | 19.89 (-11.69) | 1001 / 87238 | | 88 | | 29.03 (-2.55) | 1008 / 88246 | | 89 | | 26.28 (-5.30) | 1004 / 89250 | | 90 | | 20.81 (-10.77) | 1004 / 90254 | | 91 | | 15.32 (-16.26) | 1002 / 91256 | | 92 | | 3.50 (-28.08) | 1001 / 92258 | | 93 | | 6.87 (-24.71) | 1004 / 93263 | | 94 | | 21.43 (-10.15) | 1000 / 94263 | | 95 | | 18.46 (-13.12) | 1005 / 95268 | | 96 | | 14.06 (-17.52) | 1000 / 96268 | | 97 | | 10.17 (-21.41) | 1002 / 97270 | | 98 | | 15.65 (-15.93) | 1002 / 98273 | | 99 | | 31.58 | 1003 / 99276 | | 100 | | 23.38 (-8.20) | 1001 / 100278 | | 101 | | 8.49 (-23.09) | 1002 / 101280 | | 102 | | 6.46 (-25.12) | 1002 / 102283 | | 103 | | 22.50 (-9.08) | 1002 / 103286 | | 104 | | 18.18 (-13.40) | 1002 / 104288 | | 105 | | 17.65 (-13.93) | 1001 / 105289 | | 106 | | 10.81 (-20.77) | 1002 / 106292 | | 107 | | 16.82 (-14.76) | 1009 / 107301 | | 108 | | 14.81 (-16.76) | 1002 / 108304 | | 109 | | 12.90 (-18.68) | 1001 / 109306 | | 110 | | 9.94 (-21.63) | 1000 / 110306 | | 111 | | 3.59 (-27.99) | 573 / 110879 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 585.30 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.3 | 4.4 % | | 2 | 23.2 | -1.1 % | | 3 | 16.2 | 3.4 % | | 4 | 18.9 | -6.0 % | | 5 | 16.6 | 4.6 % | | 6 | 17.3 | -3.3 % | | 7 | 8.9 | -5.2 % | | 8 | 13.5 | 8.2 % | | 9 | 19.3 | -4.1 % | | 10 | 6.0 | -7.4 % | | 11 | 18.8 | 4.0 % | | 12 | 20.1 | -2.7 % | | 13 | 13.5 | 6.5 % | | 14 | 4.9 | -3.2 % | | 15 | 7.7 | 7.8 % | | 16 | 17.5 | 5.0 % | | 17 | 9.9 | 6.0 % | | 18 | 3.7 | 7.2 % | | 19 | 12.0 | 11.6 % | | 20 | 25.5 | -3.8 % | | 21 | 12.6 | 4.2 % | | 22 | 13.5 | 5.4 % | | 23 | 16.0 | 2.5 % | | 24 | 13.6 | 3.8 % | | 25 | 18.2 | 4.4 % | | 26 | 16.7 | 3.5 % | | 27 | 19.4 | 5.6 % | | 28 | 2.6 | -6.7 % | | 29 | 6.2 | 7.6 % | | 30 | 20.2 | -3.2 % | | 31 | 20.2 | -1.7 % | | 32 | 19.4 | 4.0 % | | 33 | 18.9 | -2.4 % | | 34 | 10.7 | 6.0 % | | 35 | 6.5 | 4.4 % | | 36 | 12.8 | 5.7 % | | 37 | 12.9 | -5.7 % | | 38 | 17.5 | 5.6 % | | 39 | 10.7 | 5.8 % | | 40 | 11.6 | 5.7 % | | 41 | 11.4 | 4.3 % | | 42 | 19.0 | 2.6 % | | 43 | 2.3 | -4.7 % | | 44 | 22.6 | -3.9 % | | 45 | 28.8 | 3.6 % | | 46 | 26.7 | -7.9 % | | 47 | 24.0 | -4.0 % | | 48 | 26.1 | -5.1 % | | 49 | 28.3 | -5.4 % | | 50 | 28.6 | -2.9 % | | 51 | 27.9 | -5.8 % | | 52 | 29.5 | -6.6 % | | 53 | 27.7 | -5.8 % | | 54 | 24.8 | -3.4 % | | 55 | 1.2 | -2.8 % | | 56 | 1.7 | 19.8 % | | 57 | 11.2 | -10.6 % | | 58 | 18.9 | -5.0 % | | 59 | 19.0 | -3.5 % | | 60 | 20.2 | -1.6 % | | 61 | 20.3 | 4.5 % | | 62 | 21.1 | -5.8 % | | 63 | 4.3 | -2.1 % | | 64 | 20.3 | -2.2 % | | 65 | 19.7 | 10.3 % | | 66 | 20.1 | -4.9 % | | 67 | 19.5 | 0.0 % | | 68 | 3.4 | 6.6 % | | 69 | 10.3 | 5.4 % | | 70 | 18.8 | -2.4 % | | 71 | 27.9 | -3.8 % | | 72 | 21.2 | -2.8 % | | 73 | 18.5 | -3.0 % | | 74 | 17.2 | 4.0 % | | 75 | 21.1 | -2.3 % | | 76 | 20.6 | -2.1 % | | 77 | 3.7 | 6.5 % | | 78 | 25.0 | -2.1 % | | 79 | 18.9 | -5.0 % | | 80 | 18.9 | 3.4 % | | 81 | 17.6 | 5.8 % | | 82 | 18.2 | -5.7 % | | 83 | 19.3 | -3.3 % | | 84 | 15.5 | -3.7 % | | 85 | 6.6 | 4.0 % | | 86 | 11.1 | 4.1 % | | 87 | 11.2 | 7.2 % | | 88 | 11.3 | 6.2 % | | 89 | 15.0 | 8.2 % | | 90 | 24.3 | -5.7 % | | 91 | 27.5 | -5.7 % | | 92 | 27.3 | -3.9 % | | 93 | 18.3 | 3.8 % | | 94 | 16.5 | 5.4 % | | 95 | 2.6 | -4.3 % | | 96 | 22.5 | 2.3 % | | 97 | 19.9 | -3.1 % | | 98 | 20.2 | -3.8 % | | 99 | 14.1 | 7.0 % | | 100 | 10.5 | 4.1 % | | 101 | 15.6 | 4.5 % | | 102 | 32.1 | -3.9 % | | 103 | 24.5 | -5.2 % | | 104 | 13.3 | -1.9 % | | 105 | 5.1 | -9.4 % | | 106 | 24.5 | 3.4 % | | 107 | 18.3 | 2.7 % | | 108 | 20.0 | -12.0 % | | 109 | 12.2 | 9.0 % | | 110 | 13.4 | 5.0 % | | 111 | 22.0 | -4.8 % | | 112 | 12.5 | 4.3 % | | 113 | 10.7 | 5.3 % | | 114 | 6.9 | 8.4 % | | 110.9 | -55.0 | 6.0 % |
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