12.2 km | 01:03:21 | 05:10/km日期: 2020-10-05 07:56 - 平均心率: 160 - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 99%
Pace: 05'47" / 06'23" / 05'55" / 04'52" / 04'49" / 04'59" / 03'49" / 06'01" / 03'51" / 05'13" / 08'04" / 05'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'51") | 1000 / 1000 |
| 2 | | 05'59" (+02'13") | 1000 / 2000 |
| 3 | | 05'55" (+02'09") | 1000 / 3000 |
| 4 | | 06'40" (+02'54") | 16 / 3016 |
| 5 | | 03'46" | 1000 / 4016 |
| 6 | | 03'50" (+00'04") | 600 / 4616 |
| 7 | | 06'29" (+02'43") | 800 / 5416 |
| 8 | | 03'47" (+00'01") | 1000 / 6416 |
| 9 | | 03'54" (+00'08") | 600 / 7016 |
| 10 | | 06'35" (+02'49") | 800 / 7816 |
| 11 | | 03'47" (+00'01") | 1000 / 8816 |
| 12 | | 03'55" (+00'09") | 600 / 9416 |
| 13 | | 06'13" (+02'27") | 800 / 10216 |
| 14 | | 05'58" (+02'12") | 1000 / 11216 |
| 15 | | 05'43" (+01'57") | 1000 / 12216 |
| 16 | | 06'10" (+02'24") | 27 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 335.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'23" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 04'52" | 00:22'57" |
| 5 | 04'49" | 00:27'46" |
| 6 | 04'59" | 00:32'45" |
| 7 | 03'49" | 00:36'34" |
| 8 | 06'01" | 00:42'35" |
| 9 | 03'51" | 00:46'26" |
| 10 | 05'13" | 00:51'39" |
| 11 | 08'04" | 00:59'43" |
| 12 | 05'42" | 01:05'25" |
| 12.2 | 05'31" | 01:06'46" |
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