21.1 km | 02:41:51 | 07:40/km日期: 2014-11-20 15:56 - 總爬升: 173 m - 地點: 文化中心 - 天氣: 涼爽微風 - 卡路里: 1216 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'36" / 06'46" / 07'05" / 07'05" / 07'14" / 07'00" / 07'02" / 07'09" / 07'04" / 07'17" / 07'07" / 07'11" / 07'34" / 07'24" / 12'07" / 07'25" / 07'16" / 07'30" / 08'40" / 10'09" / 08'24" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 992 / 992 |
| 2 | | 06'48" (+00'15") | 1008 / 2000 |
| 3 | | 06'59" (+00'26") | 998 / 2998 |
| 4 | | 07'09" (+00'36") | 1004 / 4003 |
| 5 | | 07'13" (+00'40") | 1000 / 5003 |
| 6 | | 06'58" (+00'25") | 1003 / 6007 |
| 7 | | 07'03" (+00'30") | 1011 / 7018 |
| 8 | | 07'06" (+00'33") | 1008 / 8026 |
| 9 | | 07'00" (+00'27") | 1003 / 9030 |
| 10 | | 07'22" (+00'49") | 994 / 10024 |
| 11 | | 07'09" (+00'36") | 1016 / 11041 |
| 12 | | 07'17" (+00'44") | 1000 / 12041 |
| 13 | | 07'21" (+00'48") | 1001 / 13042 |
| 14 | | 07'45" (+01'12") | 1006 / 14048 |
| 15 | | 11'54" (+05'21") | 996 / 15045 |
| 16 | | 07'17" (+00'44") | 1008 / 16053 |
| 17 | | 07'21" (+00'48") | 995 / 17049 |
| 18 | | 07'29" (+00'56") | 1011 / 18060 |
| 19 | | 08'38" (+02'05") | 1004 / 19065 |
| 20 | | 10'13" (+03'40") | 1001 / 20066 |
| 21 | | 08'17" (+01'44") | 998 / 21065 |
| 22 | | 07'29" (+00'56") | 44 / 21109 |
常常看跑友的日誌，動不動就來個半馬，我也來仿效一下，別人的21K輕鬆愉快，我到18K就撞牆，變得舉步維艱，最後3K靠著意志力撐完，呼～就這樣完成了我的第一次半馬自主練習～
11月累積里程 :
121.30 km 
Mizuno WAVE RIDER 18 FUJI 累積 :
215.5 kmAndroid - HTC HTC One SV 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'46" | 00:13'22" |
| 3 | 07'05" | 00:20'27" |
| 4 | 07'05" | 00:27'32" |
| 5 | 07'14" | 00:34'46" |
| 6 | 07'00" | 00:41'46" |
| 7 | 07'02" | 00:48'48" |
| 8 | 07'09" | 00:55'57" |
| 9 | 07'04" | 01:03'01" |
| 10 | 07'17" | 01:10'18" |
| 11 | 07'07" | 01:17'25" |
| 12 | 07'11" | 01:24'36" |
| 13 | 07'34" | 01:32'10" |
| 14 | 07'24" | 01:39'34" |
| 15 | 12'07" | 01:51'41" |
| 16 | 07'25" | 01:59'06" |
| 17 | 07'16" | 02:06'22" |
| 18 | 07'30" | 02:13'52" |
| 19 | 08'40" | 02:22'32" |
| 20 | 10'09" | 02:32'41" |
| 21 | 08'24" | 02:41'05" |
| 21.1 | 06'58" | 02:41'51" |
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