42.2 km | 04:51:29 | 06:54/km日期: 2020-10-05 06:03 - 平均心率: 135 - 卡路里: 2481 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99%
Pace: 13'11" / 03'28" / 06'55" / 06'33" / 07'04" / 10'46" / 07'14" / 07'30" / 08'17" / 11'39" / 07'29" / 07'28" / 17'25" / 06'40" / 06'50" / 06'56" / 07'09" / 08'38" / 07'14" / 07'26" / 18'16" / 07'11" / 06'51" / 06'59" / 09'11" / 07'00" / 10'13" / 17'36" / 07'07" / 06'48" / 06'27" / 09'36" / 08'17" / 05'50" / 17'11" / 06'40" / 11'16" / 06'45" / 09'57" / 08'18" / 08'24" / 07'30" / 25'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'22") | 1000 / 1000 |
| 2 | | 06'57" (+01'32") | 1000 / 2000 |
| 3 | | 06'55" (+01'30") | 1000 / 3000 |
| 4 | | 06'33" (+01'08") | 1000 / 4000 |
| 5 | | 07'03" (+01'38") | 1000 / 5000 |
| 6 | | 07'24" (+01'59") | 1000 / 6000 |
| 7 | | 07'13" (+01'48") | 1000 / 7000 |
| 8 | | 07'29" (+02'04") | 1000 / 8000 |
| 9 | | 07'36" (+02'11") | 1000 / 9000 |
| 10 | | 07'44" (+02'19") | 1000 / 10000 |
| 11 | | 07'28" (+02'03") | 1000 / 11000 |
| 12 | | 06'58" (+01'33") | 1000 / 12000 |
| 13 | | 06'43" (+01'18") | 1000 / 13000 |
| 14 | | 06'40" (+01'15") | 1000 / 14000 |
| 15 | | 06'49" (+01'24") | 1000 / 15000 |
| 16 | | 06'55" (+01'30") | 1000 / 16000 |
| 17 | | 07'09" (+01'44") | 1000 / 17000 |
| 18 | | 07'26" (+02'01") | 1000 / 18000 |
| 19 | | 07'14" (+01'49") | 1000 / 19000 |
| 20 | | 07'03" (+01'38") | 1000 / 20000 |
| 21 | | 06'52" (+01'27") | 1000 / 21000 |
| 22 | | 07'11" (+01'46") | 1000 / 22000 |
| 23 | | 06'50" (+01'25") | 1000 / 23000 |
| 24 | | 06'59" (+01'34") | 1000 / 24000 |
| 25 | | 07'11" (+01'46") | 1000 / 25000 |
| 26 | | 07'00" (+01'35") | 1000 / 26000 |
| 27 | | 07'36" (+02'11") | 1000 / 27000 |
| 28 | | 07'09" (+01'44") | 1000 / 28000 |
| 29 | | 07'07" (+01'42") | 1000 / 29000 |
| 30 | | 06'47" (+01'22") | 1000 / 30000 |
| 31 | | 06'27" (+01'02") | 1000 / 31000 |
| 32 | | 07'04" (+01'39") | 1000 / 32000 |
| 33 | | 07'10" (+01'45") | 1000 / 33000 |
| 34 | | 05'50" (+00'25") | 1000 / 34000 |
| 35 | | 06'07" (+00'42") | 1000 / 35000 |
| 36 | | 06'39" (+01'14") | 1000 / 36000 |
| 37 | | 06'35" (+01'10") | 1000 / 37000 |
| 38 | | 06'45" (+01'20") | 1000 / 38000 |
| 39 | | 05'53" (+00'28") | 1000 / 39000 |
| 40 | | 05'25" | 1000 / 40000 |
| 41 | | 05'29" (+00'04") | 1000 / 41000 |
| 42 | | 05'37" (+00'12") | 1000 / 42000 |
| 43 | | 06'05" (+00'40") | 213 / 42213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 229.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 03'28" | 00:16'39" |
| 3 | 06'55" | 00:23'34" |
| 4 | 06'33" | 00:30'07" |
| 5 | 07'04" | 00:37'11" |
| 6 | 10'46" | 00:47'57" |
| 7 | 07'14" | 00:55'11" |
| 8 | 07'30" | 01:02'41" |
| 9 | 08'17" | 01:10'58" |
| 10 | 11'39" | 01:22'37" |
| 11 | 07'29" | 01:30'06" |
| 12 | 07'28" | 01:37'34" |
| 13 | 17'25" | 01:54'59" |
| 14 | 06'40" | 02:01'39" |
| 15 | 06'50" | 02:08'29" |
| 16 | 06'56" | 02:15'25" |
| 17 | 07'09" | 02:22'34" |
| 18 | 08'38" | 02:31'12" |
| 19 | 07'14" | 02:38'26" |
| 20 | 07'26" | 02:45'52" |
| 21 | 18'16" | 03:04'08" |
| 22 | 07'11" | 03:11'19" |
| 23 | 06'51" | 03:18'10" |
| 24 | 06'59" | 03:25'09" |
| 25 | 09'11" | 03:34'20" |
| 26 | 07'00" | 03:41'20" |
| 27 | 10'13" | 03:51'33" |
| 28 | 17'36" | 04:09'09" |
| 29 | 07'07" | 04:16'16" |
| 30 | 06'48" | 04:23'04" |
| 31 | 06'27" | 04:29'31" |
| 32 | 09'36" | 04:39'07" |
| 33 | 08'17" | 04:47'24" |
| 34 | 05'50" | 04:53'14" |
| 35 | 17'11" | 05:10'25" |
| 36 | 06'40" | 05:17'05" |
| 37 | 11'16" | 05:28'21" |
| 38 | 06'45" | 05:35'06" |
| 39 | 09'57" | 05:45'03" |
| 40 | 08'18" | 05:53'21" |
| 41 | 08'24" | 06:01'45" |
| 42 | 07'30" | 06:09'15" |
| 42.2 | 25'37" | 06:14'43" |
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