10.4 km | 03:13:33 | 18:37/km日期: 2020-10-04 16:20 - 平均心率: 118 - 卡路里: 623 Cal - 平均步頻: 130
Pace: 16'47" / 13'05" / 17'11" / 11'38" / 13'33" / 11'32" / 13'21" / 142'01" / 04'15" / 33'38" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'46" (+05'09") | 1000 / 1000 |
2 | | 13'05" (+01'28") | 1000 / 2000 |
3 | | 17'10" (+05'33") | 1000 / 3000 |
4 | | 11'38" (+00'01") | 1000 / 4000 |
5 | | 13'26" (+01'49") | 1000 / 5000 |
6 | | 11'37" | 1000 / 6000 |
7 | | 13'21" (+01'44") | 1000 / 7000 |
8 | | 41'19" (+29'42") | 1000 / 8000 |
9 | | 19'08" (+07'31") | 1000 / 9000 |
10 | | 31'41" (+20'04") | 1000 / 10000 |
11 | | 11'03" | 388 / 10388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
10月累積里程 : 489.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'47" | 00:16'47" |
2 | 13'05" | 00:29'52" |
3 | 17'11" | 00:47'03" |
4 | 11'38" | 00:58'41" |
5 | 13'33" | 01:12'14" |
6 | 11'32" | 01:23'46" |
7 | 13'21" | 01:37'07" |
8 | 142'01" | 03:59'08" |
9 | 04'15" | 04:03'23" |
10 | 33'38" | 04:37'01" |
10.4 | 03'49" | 04:38'30" |