18.7 km | 01:50:22 | 05:54/km日期: 2020-10-04 09:37 - 平均心率: 155 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 50%
Pace: 06'01" / 05'49" / 07'29" / 05'46" / 05'46" / 08'51" / 05'42" / 12'36" / 06'01" / 06'09" / 09'35" / 07'50" / 10'24" / 06'23" / 05'50" / 11'36" / 05'57" / 08'50" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 06'08" (+00'38") | 1000 / 12000 |
| 13 | | 06'06" (+00'36") | 1000 / 13000 |
| 14 | | 06'23" (+00'53") | 1000 / 14000 |
| 15 | | 05'49" (+00'19") | 1000 / 15000 |
| 16 | | 05'58" (+00'28") | 1000 / 16000 |
| 17 | | 05'57" (+00'27") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 05'11" | 680 / 18680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.06 km 
Adidas SL20 黑 累積 :
750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 07'29" | 00:19'19" |
| 4 | 05'46" | 00:25'05" |
| 5 | 05'46" | 00:30'51" |
| 6 | 08'51" | 00:39'42" |
| 7 | 05'42" | 00:45'24" |
| 8 | 12'36" | 00:58'00" |
| 9 | 06'01" | 01:04'01" |
| 10 | 06'09" | 01:10'10" |
| 11 | 09'35" | 01:19'45" |
| 12 | 07'50" | 01:27'35" |
| 13 | 10'24" | 01:37'59" |
| 14 | 06'23" | 01:44'22" |
| 15 | 05'50" | 01:50'12" |
| 16 | 11'36" | 02:01'48" |
| 17 | 05'57" | 02:07'45" |
| 18 | 08'50" | 02:16'35" |
| 18.7 | 05'11" | 02:20'07" |
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