14.0 km | 01:24:11 | 06:00/km日期: 2020-10-04 17:26 - 地點: 新店溪左岸 - 天氣: 晴 - 平均心率: 141 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 59%
Pace: 06'11" / 06'01" / 06'00" / 06'07" / 05'56" / 05'59" / 06'10" / 06'21" / 06'06" / 06'04" / 06'01" / 06'09" / 05'47" / 05'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'53") | 1000 / 1000 |
2 | | 06'00" (+00'43") | 1000 / 2000 |
3 | | 05'59" (+00'42") | 1000 / 3000 |
4 | | 06'06" (+00'49") | 1000 / 4000 |
5 | | 05'56" (+00'39") | 1000 / 5000 |
6 | | 05'59" (+00'42") | 1000 / 6000 |
7 | | 06'09" (+00'52") | 1000 / 7000 |
8 | | 06'20" (+01'03") | 1000 / 8000 |
9 | | 06'06" (+00'49") | 1000 / 9000 |
10 | | 06'03" (+00'46") | 1000 / 10000 |
11 | | 06'00" (+00'43") | 1000 / 11000 |
12 | | 06'09" (+00'52") | 1000 / 12000 |
13 | | 05'47" (+00'30") | 1000 / 13000 |
14 | | 05'17" | 1000 / 14000 |
15 | | 04'12" | 7 / 14007 |
準備出門前才發現手錶電量剩9%,緊急充了一下電,這麼一拖又比昨天晚了半小時起跑,快到光復水門前遇到永洲和小李迎面而來。本想慢慢跑&跑長一點,但想歸想最終還是被心裡的小惡魔給打敗了,意志力不夠堅強,等...改天吧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
301.28 km 母子鱷魚 跟上來 04-黑 累積 :
1250.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 06'00" | 00:18'12" |
4 | 06'07" | 00:24'19" |
5 | 05'56" | 00:30'15" |
6 | 05'59" | 00:36'14" |
7 | 06'10" | 00:42'24" |
8 | 06'21" | 00:48'45" |
9 | 06'06" | 00:54'51" |
10 | 06'04" | 01:00'55" |
11 | 06'01" | 01:06'56" |
12 | 06'09" | 01:13'05" |
13 | 05'47" | 01:18'52" |
14 | 05'18" | 01:24'10" |
14.0 | 04'40" | 01:24'12" |