10.1 km | 00:59:40 | 05:54/km日期: 2020-10-07 19:24 - 平均心率: 136 - 卡路里: 584 Cal - 平均步頻: 176
Pace: 06'06" / 06'01" / 05'53" / 05'51" / 05'52" / 05'51" / 05'50" / 05'47" / 05'59" / 05'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 06'20" (+00'34") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
113.25 km 
Mizuno Wave Rider 24 (墨綠) 42.5 27.5 累積 :
787.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'52" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 7 | 05'50" | 00:41'24" |
| 8 | 05'47" | 00:47'11" |
| 9 | 05'59" | 00:53'10" |
| 10 | 05'50" | 00:59'00" |
| 10.1 | 06'27" | 00:59'41" |
展開計圈分析
留言 
