13.4 km | 01:05:44 | 04:53/km日期: 2020-10-04 06:57 - 總爬升: 180 m - 平均心率: 145 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 04'45" / 04'52" / 04'55" / 04'43" / 04'50" / 26'09" / 04'56" / 04'51" / 04'50" / 04'51" / 04'52" / 04'49" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 414 / 5414 |
| 7 | | 12'37" (+07'55") | 40 / 5455 |
| 8 | | 05'09" (+00'27") | 1000 / 6455 |
| 9 | | 04'53" (+00'11") | 1000 / 7455 |
| 10 | | 04'56" (+00'14") | 1000 / 8455 |
| 11 | | 04'50" (+00'08") | 1000 / 9455 |
| 12 | | 04'47" (+00'05") | 1000 / 10455 |
| 13 | | 04'50" (+00'08") | 1000 / 11455 |
| 14 | | 04'49" (+00'07") | 1000 / 12455 |
| 15 | | 04'42" | 971 / 13426 |
| 16 | | 06'49" (+02'07") | 7 / 13434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 238.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 04'55" | 00:14'32" |
| 4 | 04'43" | 00:19'15" |
| 5 | 04'50" | 00:24'05" |
| 6 | 26'09" | 00:50'14" |
| 7 | 04'56" | 00:55'10" |
| 8 | 04'51" | 01:00'01" |
| 9 | 04'50" | 01:04'51" |
| 10 | 04'51" | 01:09'42" |
| 11 | 04'52" | 01:14'34" |
| 12 | 04'49" | 01:19'23" |
| 13 | 04'46" | 01:24'09" |
| 13.4 | 04'45" | 01:26'13" |
展開計圈分析
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