10.4 km | 01:09:59 | 06:43/km日期: 2020-10-04 07:35 - 總爬升: 133 m - 平均心率: 153 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 06'54" / 06'51" / 06'55" / 06'49" / 07'09" / 07'00" / 06'50" / 10'59" / 06'19" / 06'20" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'37") | 1000 / 1000 |
2 | | 06'51" (+00'35") | 1000 / 2000 |
3 | | 06'54" (+00'38") | 1000 / 3000 |
4 | | 06'49" (+00'33") | 1000 / 4000 |
5 | | 07'08" (+00'52") | 1000 / 5000 |
6 | | 06'59" (+00'43") | 1000 / 6000 |
7 | | 06'49" (+00'33") | 1000 / 7000 |
8 | | 06'25" (+00'09") | 239 / 7239 |
9 | | 06'16" | 1000 / 8239 |
10 | | 06'22" (+00'06") | 1000 / 9239 |
11 | | 06'17" (+00'01") | 1000 / 10239 |
12 | | 06'27" (+00'11") | 165 / 10405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 64.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'51" | 00:13'45" |
3 | 06'55" | 00:20'40" |
4 | 06'49" | 00:27'29" |
5 | 07'09" | 00:34'38" |
6 | 07'00" | 00:41'38" |
7 | 06'50" | 00:48'28" |
8 | 10'59" | 00:59'27" |
9 | 06'19" | 01:05'46" |
10 | 06'20" | 01:12'06" |
10.4 | 06'09" | 01:14'36" |