| 73.2 km | 05:25:17 | 13.5 km/h日期: 2020-10-04 07:59 - 總爬升: 440 m - 地點: 花蓮瑞穗至花蓮火車站 - 卡路里: 897 Cal - 溫度: 30°C - 濕度: 61% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.00 (-11.03) | 1003 / 1003 | 2 | | 20.22 (-10.81) | 1009 / 2013 | 3 | | 20.93 (-10.10) | 987 / 3001 | 4 | | 18.75 (-12.28) | 1015 / 4016 | 5 | | 20.22 (-10.81) | 994 / 5011 |
6 | | 20.11 (-10.92) | 1013 / 6024 | 7 | | 19.15 (-11.89) | 1009 / 7034 | 8 | | 11.46 (-19.57) | 990 / 8025 | 9 | | 20.11 (-10.92) | 1009 / 9034 | 10 | | 21.30 (-9.73) | 1018 / 10053 | 11 | | 7.50 (-23.53) | 984 / 11038 | 12 | | 21.05 (-9.98) | 1009 / 12047 | 13 | | 23.08 (-7.96) | 1003 / 13051 | 14 | | 22.36 (-8.67) | 1007 / 14058 | 15 | | 25.53 (-5.50) | 1000 / 15059 | 16 | | 24.66 (-6.38) | 1007 / 16067 | 17 | | 21.18 (-9.86) | 1000 / 17067 | 18 | | 6.13 (-24.90) | 1006 / 18073 | 19 | | 2.29 (-28.75) | 998 / 19072 | 20 | | 23.53 (-7.51) | 1013 / 20086 | 21 | | 24.49 (-6.54) | 1008 / 21094 | 22 | | 20.69 (-10.34) | 1001 / 22096 | 23 | | 21.43 (-9.61) | 998 / 23094 | 24 | | 22.36 (-8.67) | 998 / 24092 | 25 | | 19.67 (-11.36) | 1017 / 25110 | 26 | | 20.45 (-10.58) | 1004 / 26114 | 27 | | 20.81 (-10.23) | 1011 / 27125 | 28 | | 19.15 (-11.89) | 992 / 28118 | 29 | | 19.35 (-11.68) | 1008 / 29126 | 30 | | 28.80 (-2.23) | 999 / 30125 | 31 | | 29.27 (-1.77) | 1002 / 31128 | 32 | | 20.45 (-10.58) | 1020 / 32148 | 33 | | 24.16 (-6.87) | 1004 / 33152 | 34 | | 27.07 (-3.97) | 988 / 34140 | 35 | | 26.87 (-4.17) | 1000 / 35140 | 36 | | 26.09 (-4.95) | 1003 / 36144 | 37 | | 26.09 (-4.95) | 1016 / 37160 | 38 | | 1.98 (-29.05) | 1006 / 38166 | 39 | | 25.53 (-5.50) | 1003 / 39170 | 40 | | 23.08 (-7.96) | 997 / 40167 | 41 | | 15.65 (-15.38) | 1019 / 41187 | 42 | | 20.34 (-10.70) | 1004 / 42192 | 43 | | 16.59 (-14.44) | 995 / 43187 | 44 | | 18.18 (-12.85) | 1007 / 44195 | 45 | | 17.39 (-13.64) | 1008 / 45203 | 46 | | 31.03 | 995 / 46198 | 47 | | 30.77 (-0.27) | 1010 / 47208 | 48 | | 3.37 (-27.67) | 1004 / 48213 | 49 | | 26.87 (-4.17) | 983 / 49196 | 50 | | 28.80 (-2.23) | 1009 / 50206 | 51 | | 23.53 (-7.51) | 1006 / 51213 | 52 | | 27.07 (-3.97) | 1006 / 52220 | 53 | | 25.71 (-5.32) | 1007 / 53227 | 54 | | 24.49 (-6.54) | 1001 / 54229 | 55 | | 24.66 (-6.38) | 999 / 55228 | 56 | | 16.36 (-14.67) | 1003 / 56232 | 57 | | 24.32 (-6.71) | 1002 / 57234 | 58 | | 22.22 (-8.81) | 1014 / 58248 | 59 | | 23.68 (-7.35) | 991 / 59240 | 60 | | 22.93 (-8.10) | 1004 / 60244 | 61 | | 24.32 (-6.71) | 1015 / 61260 | 62 | | 11.50 (-19.53) | 992 / 62252 | 63 | | 21.56 (-9.48) | 1008 / 63260 | 64 | | 23.08 (-7.96) | 1003 / 64264 | 65 | | 2.94 (-28.09) | 1003 / 65268 | 66 | | 15.79 (-15.25) | 1005 / 66273 | 67 | | 18.27 (-12.76) | 1000 / 67274 | 68 | | 20.81 (-10.23) | 1017 / 68291 | 69 | | 23.38 (-7.66) | 988 / 69279 | 70 | | 9.09 (-21.94) | 1010 / 70289 | 71 | | 12.24 (-18.79) | 1005 / 71295 | 72 | | 12.81 (-18.22) | 1005 / 72300 | 73 | | 7.21 (-23.82) | 998 / 73299 |
10月累積里程 : 569.49 km Android - samsung SM-C900Y 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.9 | -4.2 % | 2 | 20.0 | -3.0 % | 3 | 21.2 | -3.0 % | 4 | 18.7 | 5.2 % | 5 | 20.0 | 4.6 % | 6 | 20.2 | 5.7 % | 7 | 19.1 | 3.4 % | 8 | 11.4 | 2.5 % | 9 | 20.3 | 3.1 % | 10 | 20.8 | 3.7 % | 11 | 7.6 | -2.8 % | 12 | 20.6 | 4.0 % | 13 | 22.9 | -4.0 % | 14 | 22.1 | 2.9 % | 15 | 25.4 | -2.6 % | 16 | 24.7 | -2.0 % | 17 | 22.5 | 6.5 % | 18 | 6.0 | -2.7 % | 19 | 2.3 | 3.2 % | 20 | 23.1 | -3.9 % | 21 | 24.8 | -3.4 % | 22 | 20.7 | -2.9 % | 23 | 21.3 | -3.0 % | 24 | 22.0 | -2.0 % | 25 | 19.8 | -1.9 % | 26 | 20.5 | 3.2 % | 27 | 21.2 | 2.5 % | 28 | 18.8 | 5.0 % | 29 | 19.0 | 5.0 % | 30 | 28.6 | -3.0 % | 31 | 28.6 | -3.4 % | 32 | 20.8 | -3.0 % | 33 | 24.3 | -2.9 % | 34 | 26.1 | -2.4 % | 35 | 26.5 | -2.0 % | 36 | 26.5 | -3.8 % | 37 | 25.5 | -3.1 % | 38 | 2.0 | -3.0 % | 39 | 19.6 | -2.8 % | 40 | 23.7 | -1.0 % | 41 | 18.5 | 3.0 % | 42 | 16.3 | 3.0 % | 43 | 18.9 | 1.8 % | 44 | 16.5 | 2.1 % | 45 | 16.6 | 3.1 % | 46 | 30.3 | -3.8 % | 47 | 29.8 | -1.6 % | 48 | 3.4 | -3.9 % | 49 | 26.5 | -3.1 % | 50 | 28.8 | -2.5 % | 51 | 23.1 | -1.7 % | 52 | 27.9 | -3.0 % | 53 | 26.5 | -2.0 % | 54 | 23.7 | -2.0 % | 55 | 25.0 | -2.0 % | 56 | 19.7 | 4.8 % | 57 | 19.4 | -2.5 % | 58 | 25.4 | -2.5 % | 59 | 20.8 | 6.0 % | 60 | 22.6 | -2.6 % | 61 | 24.2 | -1.8 % | 62 | 12.0 | 2.3 % | 63 | 20.7 | -1.8 % | 64 | 21.7 | -2.3 % | 65 | 17.4 | -4.8 % | 66 | 2.9 | -2.7 % | 67 | 16.9 | -4.7 % | 68 | 23.1 | -4.2 % | 69 | 20.6 | 3.7 % | 70 | 17.9 | -2.0 % | 71 | 8.1 | 4.3 % | 72 | 11.5 | -4.3 % | 73 | 12.2 | 5.2 % | 73.5 | 2.9 | -3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|