15.0 km | 01:36:30 | 06:25/km日期: 2014-11-16 16:20 - 地點: 林園亂亂跑 - 天氣: 涼快有風 - 平均心率: 83 - 卡路里: 1141 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'43" / 06'43" / 06'41" / 06'45" / 06'22" / 06'47" / 06'42" / 06'42" / 06'45" / 06'26" / 06'26" / 06'27" / 06'29" / 06'26" / 256'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'04") | 833 / 833 |
| 2 | | 06'39" (+00'18") | 960 / 1794 |
| 3 | | 06'43" (+00'22") | 996 / 2791 |
| 4 | | 06'40" (+00'19") | 1008 / 3799 |
| 5 | | 06'42" (+00'21") | 949 / 4749 |
| 6 | | 06'41" (+00'20") | 961 / 5710 |
| 7 | | 06'42" (+00'21") | 1001 / 6712 |
| 8 | | 06'35" (+00'14") | 1017 / 7729 |
| 9 | | 06'40" (+00'19") | 957 / 8687 |
| 10 | | 06'40" (+00'19") | 1013 / 9700 |
| 11 | | 06'28" (+00'07") | 937 / 10637 |
| 12 | | 06'30" (+00'09") | 995 / 11633 |
| 13 | | 06'21" | 966 / 12600 |
| 14 | | 06'22" (+00'01") | 1009 / 13609 |
| 15 | | 06'35" (+00'14") | 919 / 14529 |
| 16 | | 06'19" | 115 / 14645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
132.31 km 
美津濃 Wave Rider 17 SW 累積 :
906.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'41" | 00:20'07" |
| 4 | 06'45" | 00:26'52" |
| 5 | 06'22" | 00:33'14" |
| 6 | 06'47" | 00:40'01" |
| 7 | 06'42" | 00:46'43" |
| 8 | 06'42" | 00:53'25" |
| 9 | 06'45" | 01:00'10" |
| 10 | 06'26" | 01:06'36" |
| 11 | 06'26" | 01:13'02" |
| 12 | 06'27" | 01:19'29" |
| 13 | 06'29" | 01:25'58" |
| 14 | 06'26" | 01:32'24" |
| 15.0 | 04'02" | 01:36'30" |
展開計圈分析
留言 
