25.1 km | 02:31:17 | 06:02/km日期: 2014-11-15 14:38 - 地點: 國中 - 天氣: 陰 - 卡路里: 1353 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'32" / 05'47" / 05'57" / 06'03" / 06'00" / 06'12" / 06'07" / 06'18" / 05'50" / 05'59" / 06'20" / 06'01" / 06'01" / 06'03" / 06'15" / 06'23" / 06'00" / 05'50" / 05'50" / 05'46" / 06'45" / 05'57" / 06'04" / 05'54" / 06'10" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 988 / 988 |
| 2 | | 05'47" (+00'17") | 1012 / 2001 |
| 3 | | 05'52" (+00'22") | 996 / 2997 |
| 4 | | 06'04" (+00'34") | 998 / 3996 |
| 5 | | 05'57" (+00'27") | 1003 / 4999 |
| 6 | | 06'14" (+00'44") | 1008 / 6007 |
| 7 | | 06'05" (+00'35") | 1004 / 7012 |
| 8 | | 06'20" (+00'50") | 1004 / 8017 |
| 9 | | 05'47" (+00'17") | 995 / 9012 |
| 10 | | 05'58" (+00'28") | 1001 / 10013 |
| 11 | | 06'19" (+00'49") | 1000 / 11014 |
| 12 | | 06'07" (+00'37") | 1002 / 12017 |
| 13 | | 05'57" (+00'27") | 1013 / 13031 |
| 14 | | 06'01" (+00'31") | 997 / 14028 |
| 15 | | 06'16" (+00'46") | 994 / 15023 |
| 16 | | 06'21" (+00'51") | 1005 / 16028 |
| 17 | | 05'59" (+00'29") | 1001 / 17030 |
| 18 | | 05'49" (+00'19") | 1007 / 18037 |
| 19 | | 05'51" (+00'21") | 1006 / 19043 |
| 20 | | 05'48" (+00'18") | 1001 / 20044 |
| 21 | | 06'35" (+01'05") | 1000 / 21045 |
| 22 | | 05'59" (+00'29") | 1001 / 22046 |
| 23 | | 06'05" (+00'35") | 998 / 23045 |
| 24 | | 06'03" (+00'33") | 1002 / 24047 |
| 25 | | 05'59" (+00'29") | 1009 / 25057 |
第一次25km LSD跑完還可以，每km速度再慢10秒應該可以挑戰30KM LSD. 一直繞操場還好有MP3陪著我
11月累積里程 :
252.65 km 
Puma Faas 500 V3 累積 :
2025.0 kmAndroid - HTC HTC J Z321e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'47" | 00:11'19" |
| 3 | 05'57" | 00:17'16" |
| 4 | 06'03" | 00:23'19" |
| 5 | 06'00" | 00:29'19" |
| 6 | 06'12" | 00:35'31" |
| 7 | 06'07" | 00:41'38" |
| 8 | 06'18" | 00:47'56" |
| 9 | 05'50" | 00:53'46" |
| 10 | 05'59" | 00:59'45" |
| 11 | 06'20" | 01:06'05" |
| 12 | 06'01" | 01:12'06" |
| 13 | 06'01" | 01:18'07" |
| 14 | 06'03" | 01:24'10" |
| 15 | 06'15" | 01:30'25" |
| 16 | 06'23" | 01:36'48" |
| 17 | 06'00" | 01:42'48" |
| 18 | 05'50" | 01:48'38" |
| 19 | 05'50" | 01:54'28" |
| 20 | 05'46" | 02:00'14" |
| 21 | 06'45" | 02:06'59" |
| 22 | 05'57" | 02:12'56" |
| 23 | 06'04" | 02:19'00" |
| 24 | 05'54" | 02:24'54" |
| 25 | 06'10" | 02:31'04" |
| 25.1 | 03'47" | 02:31'17" |
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