10.1 km | 01:13:55 | 07:19/km日期: 2020-10-04 07:49 - 平均心率: 164 - 卡路里: 858 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 83%
Pace: 05'58" / 06'01" / 06'15" / 06'38" / 07'19" / 07'51" / 07'42" / 08'30" / 08'31" / 08'12" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 07'18" (+01'21") | 1000 / 5000 |
| 6 | | 07'51" (+01'54") | 1000 / 6000 |
| 7 | | 07'41" (+01'44") | 1000 / 7000 |
| 8 | | 08'30" (+02'33") | 1000 / 8000 |
| 9 | | 08'31" (+02'34") | 1000 / 9000 |
| 10 | | 08'11" (+02'14") | 1000 / 10000 |
| 11 | | 09'40" (+03'43") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 06'15" | 00:18'14" |
| 4 | 06'38" | 00:24'52" |
| 5 | 07'19" | 00:32'11" |
| 6 | 07'51" | 00:40'02" |
| 7 | 07'42" | 00:47'44" |
| 8 | 08'30" | 00:56'14" |
| 9 | 08'31" | 01:04'45" |
| 10 | 08'12" | 01:12'57" |
| 10.1 | 09'35" | 01:13'55" |
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