17.4 km | 01:46:10 | 06:05/km日期: 2020-10-04 06:46 - 總爬升: 449 m - 平均心率: 138 - 卡路里: 1074 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 07'37" / 06'38" / 05'01" / 04'53" / 08'57" / 14'38" / 09'48" / 08'36" / 19'42" / 05'22" / 05'02" / 09'05" / 05'26" / 06'01" / 06'14" / 06'31" / 05'42" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 53.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'38" | 00:14'15" |
| 3 | 05'01" | 00:19'16" |
| 4 | 04'53" | 00:24'09" |
| 5 | 08'57" | 00:33'06" |
| 6 | 14'38" | 00:47'44" |
| 7 | 09'48" | 00:57'32" |
| 8 | 08'36" | 01:06'08" |
| 9 | 19'42" | 01:25'50" |
| 10 | 05'22" | 01:31'12" |
| 11 | 05'02" | 01:36'14" |
| 12 | 09'05" | 01:45'19" |
| 13 | 05'26" | 01:50'45" |
| 14 | 06'01" | 01:56'46" |
| 15 | 06'14" | 02:03'00" |
| 16 | 06'31" | 02:09'31" |
| 17 | 05'42" | 02:15'13" |
| 17.4 | 06'50" | 02:18'17" |
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