12.0 km | 01:26:14 | 07:10/km日期: 2020-10-04 07:21 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 07'40" / 07'35" / 07'39" / 07'21" / 07'14" / 07'20" / 14'09" / 07'22" / 07'13" / 06'49" / 06'33" / 05'46" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'55") | 1000 / 1000 |
2 | | 07'35" (+01'50") | 1000 / 2000 |
3 | | 07'38" (+01'53") | 1000 / 3000 |
4 | | 07'20" (+01'35") | 1000 / 4000 |
5 | | 07'13" (+01'28") | 1000 / 5000 |
6 | | 07'20" (+01'35") | 1000 / 6000 |
7 | | 07'38" (+01'53") | 1000 / 7000 |
8 | | 07'21" (+01'36") | 1000 / 8000 |
9 | | 07'13" (+01'28") | 1000 / 9000 |
10 | | 06'48" (+01'03") | 1000 / 10000 |
11 | | 06'33" (+00'48") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 03'23" | 19 / 12019 |
10月累積里程 : 269.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'35" | 00:15'15" |
3 | 07'39" | 00:22'54" |
4 | 07'21" | 00:30'15" |
5 | 07'14" | 00:37'29" |
6 | 07'20" | 00:44'49" |
7 | 14'09" | 00:58'58" |
8 | 07'22" | 01:06'20" |
9 | 07'13" | 01:13'33" |
10 | 06'49" | 01:20'22" |
11 | 06'33" | 01:26'55" |
12 | 05'46" | 01:32'41" |
12.0 | 03'29" | 01:32'45" |