9.1 km | 00:48:11 | 05:16/km日期: 2020-10-07 21:48 - 平均心率: 156 - 卡路里: 527 Cal
Pace: 05'21" / 05'12" / 04'40" / 04'54" / 05'04" / 04'45" / 06'44" / 05'17" / 05'42" / 04'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 04'40" | 00:15'13" |
| 4 | 04'54" | 00:20'07" |
| 5 | 05'04" | 00:25'11" |
| 6 | 04'45" | 00:29'56" |
| 7 | 06'44" | 00:36'40" |
| 8 | 05'17" | 00:41'57" |
| 9 | 05'42" | 00:47'39" |
| 9.1 | 04'11" | 00:48'11" |
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