10.0 km | 00:49:14 | 04:55/km日期: 2020-10-09 07:25 - 總爬升: 248 m - 平均心率: 147 - 卡路里: 551 Cal - 平均步頻: 172
Pace: 05'22" / 05'06" / 05'41" / 05'03" / 05'12" / 05'11" / 04'30" / 04'36" / 05'17" / 04'24" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'59") | 1000 / 1000 |
2 | | 05'05" (+00'42") | 1000 / 2000 |
3 | | 05'02" (+00'39") | 1000 / 3000 |
4 | | 05'02" (+00'39") | 1000 / 4000 |
5 | | 05'12" (+00'49") | 1000 / 5000 |
6 | | 05'10" (+00'47") | 1000 / 6000 |
7 | | 04'29" (+00'06") | 1000 / 7000 |
8 | | 04'36" (+00'13") | 1000 / 8000 |
9 | | 04'47" (+00'24") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 03'00" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 67.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'06" | 00:10'28" |
3 | 05'41" | 00:16'09" |
4 | 05'03" | 00:21'12" |
5 | 05'12" | 00:26'24" |
6 | 05'11" | 00:31'35" |
7 | 04'30" | 00:36'05" |
8 | 04'36" | 00:40'41" |
9 | 05'17" | 00:45'58" |
10 | 04'24" | 00:50'22" |
10.0 | 02'21" | 00:50'24" |