18.3 km | 03:03:02 | 10:00/km日期: 2020-10-11 06:20 - 總爬升: 473 m - 平均心率: 152 - 卡路里: 1185 Cal - 平均步頻: 162
Pace: 10'25" / 12'38" / 08'49" / 09'53" / 07'59" / 12'46" / 13'38" / 12'19" / 11'15" / 25'51" / 05'55" / 14'02" / 07'29" / 10'14" / 11'10" / 13'26" / 12'04" / 06'55" / 62'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+04'30") | 1000 / 1000 |
| 2 | | 12'38" (+06'44") | 1000 / 2000 |
| 3 | | 08'48" (+02'54") | 1000 / 3000 |
| 4 | | 09'53" (+03'59") | 1000 / 4000 |
| 5 | | 07'58" (+02'04") | 1000 / 5000 |
| 6 | | 10'41" (+04'47") | 1000 / 6000 |
| 7 | | 10'44" (+04'50") | 1000 / 7000 |
| 8 | | 12'19" (+06'25") | 1000 / 8000 |
| 9 | | 11'14" (+05'20") | 1000 / 9000 |
| 10 | | 09'52" (+03'58") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 1000 / 12000 |
| 13 | | 07'28" (+01'34") | 1000 / 13000 |
| 14 | | 10'14" (+04'20") | 1000 / 14000 |
| 15 | | 11'09" (+05'15") | 1000 / 15000 |
| 16 | | 13'26" (+07'32") | 1000 / 16000 |
| 17 | | 12'03" (+06'09") | 1000 / 17000 |
| 18 | | 06'55" (+01'01") | 1000 / 18000 |
| 19 | | 17'44" (+11'50") | 280 / 18280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 117.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 12'38" | 00:23'03" |
| 3 | 08'49" | 00:31'52" |
| 4 | 09'53" | 00:41'45" |
| 5 | 07'59" | 00:49'44" |
| 6 | 12'46" | 01:02'30" |
| 7 | 13'38" | 01:16'08" |
| 8 | 12'19" | 01:28'27" |
| 9 | 11'15" | 01:39'42" |
| 10 | 25'51" | 02:05'33" |
| 11 | 05'55" | 02:11'28" |
| 12 | 14'02" | 02:25'30" |
| 13 | 07'29" | 02:32'59" |
| 14 | 10'14" | 02:43'13" |
| 15 | 11'10" | 02:54'23" |
| 16 | 13'26" | 03:07'49" |
| 17 | 12'04" | 03:19'53" |
| 18 | 06'55" | 03:26'48" |
| 18.3 | 62'01" | 03:44'12" |
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