42.2 km | 05:34:43 | 07:55/km日期: 2020-10-04 07:17 - 總爬升: 509 m - 平均心率: 144 - 卡路里: 2818 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 06'32" / 06'46" / 06'35" / 06'56" / 16'22" / 06'37" / 471'03" / 27'22" / 06'09" / 06'05" / 06'59" / 06'59" / 07'06" / 06'21" / 06'18" / 07'00" / 06'21" / 06'13" / 09'02" / 06'30" / 07'02" / 06'29" / 06'33" / 07'08" / 06'45" / 07'09" / 07'10" / 06'41" / 07'17" / 06'51" / 07'01" / 07'57" / 07'16" / 07'51" / 07'28" / 07'27" / 09'10" / 08'30" / 09'26" / 10'37" / 11'39" / 08'51" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+03'22") | 7504 / 7504 |
2 | | 10'21" (+04'11") | 1000 / 8504 |
3 | | 06'10" | 1000 / 9504 |
4 | | 06'24" (+00'14") | 1000 / 10504 |
5 | | 07'29" (+01'19") | 1000 / 11504 |
6 | | 06'10" | 1000 / 12504 |
7 | | 07'08" (+00'58") | 1000 / 13504 |
8 | | 06'22" (+00'12") | 1000 / 14504 |
9 | | 07'01" (+00'51") | 1000 / 15504 |
10 | | 06'18" (+00'08") | 1000 / 16504 |
11 | | 06'17" (+00'07") | 1000 / 17504 |
12 | | 08'58" (+02'48") | 1000 / 18504 |
13 | | 06'24" (+00'14") | 1000 / 19504 |
14 | | 06'19" (+00'09") | 1000 / 20504 |
15 | | 07'19" (+01'09") | 1000 / 21504 |
16 | | 06'23" (+00'13") | 1000 / 22504 |
17 | | 07'02" (+00'52") | 1000 / 23504 |
18 | | 06'45" (+00'35") | 1000 / 24504 |
19 | | 06'33" (+00'23") | 1000 / 25504 |
20 | | 07'46" (+01'36") | 1000 / 26504 |
21 | | 06'43" (+00'33") | 1000 / 27504 |
22 | | 06'40" (+00'30") | 1000 / 28504 |
23 | | 07'18" (+01'08") | 1000 / 29504 |
24 | | 06'50" (+00'40") | 1000 / 30504 |
25 | | 07'56" (+01'46") | 1000 / 31504 |
26 | | 07'20" (+01'10") | 1000 / 32504 |
27 | | 07'07" (+00'57") | 1000 / 33504 |
28 | | 08'01" (+01'51") | 1000 / 34504 |
29 | | 07'23" (+01'13") | 1000 / 35504 |
30 | | 08'58" (+02'48") | 1000 / 36504 |
31 | | 08'09" (+01'59") | 1000 / 37504 |
32 | | 08'41" (+02'31") | 1000 / 38504 |
33 | | 09'45" (+03'35") | 1000 / 39504 |
34 | | 12'10" (+06'00") | 1000 / 40504 |
35 | | 09'55" (+03'45") | 1000 / 41504 |
36 | | 09'11" (+03'01") | 731 / 42236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 118.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'46" | 00:13'18" |
3 | 06'35" | 00:19'53" |
4 | 06'56" | 00:26'49" |
5 | 16'22" | 00:43'11" |
6 | 06'37" | 00:49'48" |
7 | 471'03" | 08:40'51" |
8 | 27'22" | 09:08'13" |
9 | 06'09" | 09:14'22" |
10 | 06'05" | 09:20'27" |
11 | 06'59" | 09:27'26" |
12 | 06'59" | 09:34'25" |
13 | 07'06" | 09:41'31" |
14 | 06'21" | 09:47'52" |
15 | 06'18" | 09:54'10" |
16 | 07'00" | 10:01'10" |
17 | 06'21" | 10:07'31" |
18 | 06'13" | 10:13'44" |
19 | 09'02" | 10:22'46" |
20 | 06'30" | 10:29'16" |
21 | 07'02" | 10:36'18" |
22 | 06'29" | 10:42'47" |
23 | 06'33" | 10:49'20" |
24 | 07'08" | 10:56'28" |
25 | 06'45" | 11:03'13" |
26 | 07'09" | 11:10'22" |
27 | 07'10" | 11:17'32" |
28 | 06'41" | 11:24'13" |
29 | 07'17" | 11:31'30" |
30 | 06'51" | 11:38'21" |
31 | 07'01" | 11:45'22" |
32 | 07'57" | 11:53'19" |
33 | 07'16" | 12:00'35" |
34 | 07'51" | 12:08'26" |
35 | 07'28" | 12:15'54" |
36 | 07'27" | 12:23'21" |
37 | 09'10" | 12:32'31" |
38 | 08'30" | 12:41'01" |
39 | 09'26" | 12:50'27" |
40 | 10'37" | 13:01'04" |
41 | 11'39" | 13:12'43" |
42 | 08'51" | 13:21'34" |
42.2 | 10'00" | 13:23'56" |