21.8 km | 01:44:48 | 04:48/km日期: 2020-10-04 06:13 - 平均心率: 146 - 卡路里: 1470 Cal - 總步數: 18830 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 86%
Pace: 04'59" / 04'52" / 04'47" / 04'40" / 04'44" / 04'51" / 04'50" / 04'42" / 04'53" / 04'45" / 04'47" / 04'48" / 04'52" / 04'46" / 04'48" / 04'47" / 04'47" / 04'46" / 04'49" / 04'50" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'21") | 1004 / 1004 | 183 / 109 |
| 2 | | 04'52" (+00'15") | 1009 / 2014 | 181 / 112 |
| 3 | | 04'44" (+00'07") | 1010 / 3024 | 181 / 116 |
| 4 | | 04'37" | 1010 / 4034 | 181 / 119 |
| 5 | | 04'40" (+00'03") | 1001 / 5036 | 180 / 118 |
| 6 | | 04'51" (+00'14") | 1012 / 6049 | 181 / 113 |
| 7 | | 04'45" (+00'08") | 1008 / 7057 | 181 / 115 |
| 8 | | 04'42" (+00'05") | 1001 / 8059 | 180 / 117 |
| 9 | | 04'51" (+00'14") | 1004 / 9064 | 178 / 115 |
| 10 | | 04'45" (+00'08") | 1009 / 10074 | 178 / 117 |
| 11 | | 04'44" (+00'07") | 1009 / 11084 | 179 / 117 |
| 12 | | 04'43" (+00'06") | 1005 / 12089 | 177 / 119 |
| 13 | | 04'50" (+00'13") | 1006 / 13095 | 177 / 116 |
| 14 | | 04'46" (+00'09") | 1001 / 14097 | 177 / 118 |
| 15 | | 04'47" (+00'10") | 1001 / 15098 | 178 / 116 |
| 16 | | 04'48" (+00'11") | 1003 / 16102 | 179 / 115 |
| 17 | | 04'48" (+00'11") | 1006 / 17108 | 178 / 116 |
| 18 | | 04'45" (+00'08") | 1003 / 18111 | 178 / 118 |
| 19 | | 04'46" (+00'09") | 1008 / 19119 | 177 / 118 |
| 20 | | 04'49" (+00'12") | 1012 / 20132 | 177 / 116 |
| 21 | | 04'47" (+00'10") | 1002 / 21134 | 182 / 114 |
| 22 | | 04'43" (+00'06") | 786 / 21921 | 181 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 382.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'40" | 00:19'18" |
| 5 | 04'44" | 00:24'02" |
| 6 | 04'51" | 00:28'53" |
| 7 | 04'50" | 00:33'43" |
| 8 | 04'42" | 00:38'25" |
| 9 | 04'53" | 00:43'18" |
| 10 | 04'45" | 00:48'03" |
| 11 | 04'47" | 00:52'50" |
| 12 | 04'48" | 00:57'38" |
| 13 | 04'52" | 01:02'30" |
| 14 | 04'46" | 01:07'16" |
| 15 | 04'48" | 01:12'04" |
| 16 | 04'47" | 01:16'51" |
| 17 | 04'47" | 01:21'38" |
| 18 | 04'46" | 01:26'24" |
| 19 | 04'49" | 01:31'13" |
| 20 | 04'50" | 01:36'03" |
| 21 | 04'51" | 01:40'54" |
| 21.8 | 04'57" | 01:44'48" |
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