42.2 km | 04:58:40 | 07:04/km日期: 2020-10-04 08:14 - 平均心率: 164 - 卡路里: 2420 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69%
Pace: 06'26" / 06'31" / 06'28" / 06'41" / 06'41" / 06'58" / 08'07" / 06'23" / 08'28" / 08'17" / 07'36" / 06'24" / 06'20" / 06'16" / 06'05" / 07'56" / 08'04" / 07'41" / 09'58" / 10'56" / 06'29" / 07'31" / 05'29" / 09'02" / 05'53" / 06'10" / 05'30" / 07'52" / 05'23" / 05'56" / 05'42" / 11'17" / 06'02" / 06'34" / 05'57" / 09'38" / 05'59" / 05'47" / 06'54" / 07'31" / 06'01" / 06'31" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'05") | 1000 / 1000 |
| 2 | | 06'31" (+01'09") | 1000 / 2000 |
| 3 | | 06'27" (+01'05") | 1000 / 3000 |
| 4 | | 06'41" (+01'19") | 1000 / 4000 |
| 5 | | 06'40" (+01'18") | 1000 / 5000 |
| 6 | | 06'58" (+01'36") | 1000 / 6000 |
| 7 | | 08'07" (+02'45") | 1000 / 7000 |
| 8 | | 06'23" (+01'01") | 1000 / 8000 |
| 9 | | 08'27" (+03'05") | 1000 / 9000 |
| 10 | | 08'16" (+02'54") | 1000 / 10000 |
| 11 | | 07'36" (+02'14") | 1000 / 11000 |
| 12 | | 06'23" (+01'01") | 1000 / 12000 |
| 13 | | 06'20" (+00'58") | 1000 / 13000 |
| 14 | | 06'16" (+00'54") | 1000 / 14000 |
| 15 | | 06'04" (+00'42") | 1000 / 15000 |
| 16 | | 07'56" (+02'34") | 1000 / 16000 |
| 17 | | 08'04" (+02'42") | 1000 / 17000 |
| 18 | | 07'40" (+02'18") | 1000 / 18000 |
| 19 | | 09'58" (+04'36") | 1000 / 19000 |
| 20 | | 10'55" (+05'33") | 1000 / 20000 |
| 21 | | 06'29" (+01'07") | 1000 / 21000 |
| 22 | | 06'37" (+01'15") | 1000 / 22000 |
| 23 | | 06'21" (+00'59") | 1000 / 23000 |
| 24 | | 09'01" (+03'39") | 1000 / 24000 |
| 25 | | 05'53" (+00'31") | 1000 / 25000 |
| 26 | | 06'09" (+00'47") | 1000 / 26000 |
| 27 | | 05'29" (+00'07") | 1000 / 27000 |
| 28 | | 07'52" (+02'30") | 1000 / 28000 |
| 29 | | 05'22" | 1000 / 29000 |
| 30 | | 05'55" (+00'33") | 1000 / 30000 |
| 31 | | 05'42" (+00'20") | 1000 / 31000 |
| 32 | | 11'17" (+05'55") | 1000 / 32000 |
| 33 | | 06'01" (+00'39") | 1000 / 33000 |
| 34 | | 06'34" (+01'12") | 1000 / 34000 |
| 35 | | 05'57" (+00'35") | 1000 / 35000 |
| 36 | | 09'38" (+04'16") | 1000 / 36000 |
| 37 | | 05'59" (+00'37") | 1000 / 37000 |
| 38 | | 05'46" (+00'24") | 1000 / 38000 |
| 39 | | 06'53" (+01'31") | 1000 / 39000 |
| 40 | | 07'31" (+02'09") | 1000 / 40000 |
| 41 | | 06'01" (+00'39") | 1000 / 41000 |
| 42 | | 06'30" (+01'08") | 1000 / 42000 |
| 43 | | 05'44" (+00'22") | 217 / 42217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 193.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'31" | 00:12'57" |
| 3 | 06'28" | 00:19'25" |
| 4 | 06'41" | 00:26'06" |
| 5 | 06'41" | 00:32'47" |
| 6 | 06'58" | 00:39'45" |
| 7 | 08'07" | 00:47'52" |
| 8 | 06'23" | 00:54'15" |
| 9 | 08'28" | 01:02'43" |
| 10 | 08'17" | 01:11'00" |
| 11 | 07'36" | 01:18'36" |
| 12 | 06'24" | 01:25'00" |
| 13 | 06'20" | 01:31'20" |
| 14 | 06'16" | 01:37'36" |
| 15 | 06'05" | 01:43'41" |
| 16 | 07'56" | 01:51'37" |
| 17 | 08'04" | 01:59'41" |
| 18 | 07'41" | 02:07'22" |
| 19 | 09'58" | 02:17'20" |
| 20 | 10'56" | 02:28'16" |
| 21 | 06'29" | 02:34'45" |
| 22 | 07'31" | 02:42'16" |
| 23 | 05'29" | 02:47'45" |
| 24 | 09'02" | 02:56'47" |
| 25 | 05'53" | 03:02'40" |
| 26 | 06'10" | 03:08'50" |
| 27 | 05'30" | 03:14'20" |
| 28 | 07'52" | 03:22'12" |
| 29 | 05'23" | 03:27'35" |
| 30 | 05'56" | 03:33'31" |
| 31 | 05'42" | 03:39'13" |
| 32 | 11'17" | 03:50'30" |
| 33 | 06'02" | 03:56'32" |
| 34 | 06'34" | 04:03'06" |
| 35 | 05'57" | 04:09'03" |
| 36 | 09'38" | 04:18'41" |
| 37 | 05'59" | 04:24'40" |
| 38 | 05'47" | 04:30'27" |
| 39 | 06'54" | 04:37'21" |
| 40 | 07'31" | 04:44'52" |
| 41 | 06'01" | 04:50'53" |
| 42 | 06'31" | 04:57'24" |
| 42.2 | 05'44" | 04:58'39" |
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