17.2 km | 02:03:03 | 07:09/km日期: 2020-10-04 05:02 - 總爬升: 107 m - 平均心率: 137 - 卡路里: 1179 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 06'55" / 07'59" / 06'25" / 06'10" / 09'43" / 05'50" / 08'44" / 06'44" / 09'50" / 09'47" / 05'51" / 06'03" / 05'43" / 05'40" / 06'48" / 07'06" / 06'24" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'15") | 1000 / 1000 |
2 | | 07'58" (+02'18") | 1000 / 2000 |
3 | | 06'25" (+00'45") | 1000 / 3000 |
4 | | 06'10" (+00'30") | 1000 / 4000 |
5 | | 09'42" (+04'02") | 1000 / 5000 |
6 | | 05'50" (+00'10") | 1000 / 6000 |
7 | | 08'43" (+03'03") | 1000 / 7000 |
8 | | 06'44" (+01'04") | 1000 / 8000 |
9 | | 09'50" (+04'10") | 1000 / 9000 |
10 | | 09'47" (+04'07") | 1000 / 10000 |
11 | | 05'50" (+00'10") | 1000 / 11000 |
12 | | 06'03" (+00'23") | 1000 / 12000 |
13 | | 05'42" (+00'02") | 1000 / 13000 |
14 | | 05'40" | 1000 / 14000 |
15 | | 06'48" (+01'08") | 1000 / 15000 |
16 | | 07'05" (+01'25") | 1000 / 16000 |
17 | | 06'24" (+00'44") | 1000 / 17000 |
18 | | 06'42" (+01'02") | 200 / 17200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 241.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'59" | 00:14'54" |
3 | 06'25" | 00:21'19" |
4 | 06'10" | 00:27'29" |
5 | 09'43" | 00:37'12" |
6 | 05'50" | 00:43'02" |
7 | 08'44" | 00:51'46" |
8 | 06'44" | 00:58'30" |
9 | 09'50" | 01:08'20" |
10 | 09'47" | 01:18'07" |
11 | 05'51" | 01:23'58" |
12 | 06'03" | 01:30'01" |
13 | 05'43" | 01:35'44" |
14 | 05'40" | 01:41'24" |
15 | 06'48" | 01:48'12" |
16 | 07'06" | 01:55'18" |
17 | 06'24" | 02:01'42" |
17.2 | 06'43" | 02:03'03" |