21.2 km | 01:41:04 | 04:45/km日期: 2020-10-04 05:36 - 總爬升: 320 m - 平均心率: 153 - 卡路里: 1131 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 05'37" / 05'07" / 04'34" / 04'22" / 04'29" / 04'13" / 04'02" / 04'02" / 05'34" / 05'12" / 05'21" / 04'55" / 05'04" / 04'55" / 04'42" / 04'51" / 04'51" / 04'45" / 05'07" / 04'33" / 04'24" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'36") | 1000 / 1000 |
| 2 | | 05'06" (+01'05") | 1000 / 2000 |
| 3 | | 04'33" (+00'32") | 1000 / 3000 |
| 4 | | 04'21" (+00'20") | 1000 / 4000 |
| 5 | | 04'28" (+00'27") | 1000 / 5000 |
| 6 | | 04'13" (+00'12") | 1000 / 6000 |
| 7 | | 04'02" (+00'01") | 1000 / 7000 |
| 8 | | 04'01" | 1000 / 8000 |
| 9 | | 05'01" (+01'00") | 1000 / 9000 |
| 10 | | 05'11" (+01'10") | 1000 / 10000 |
| 11 | | 05'20" (+01'19") | 1000 / 11000 |
| 12 | | 04'55" (+00'54") | 1000 / 12000 |
| 13 | | 05'03" (+01'02") | 1000 / 13000 |
| 14 | | 04'55" (+00'54") | 1000 / 14000 |
| 15 | | 04'41" (+00'40") | 1000 / 15000 |
| 16 | | 04'50" (+00'49") | 1000 / 16000 |
| 17 | | 04'51" (+00'50") | 1000 / 17000 |
| 18 | | 04'45" (+00'44") | 1000 / 18000 |
| 19 | | 05'06" (+01'05") | 1000 / 19000 |
| 20 | | 04'33" (+00'32") | 1000 / 20000 |
| 21 | | 04'23" (+00'22") | 1000 / 21000 |
| 22 | | 04'11" (+00'10") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 440.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 04'34" | 00:15'18" |
| 4 | 04'22" | 00:19'40" |
| 5 | 04'29" | 00:24'09" |
| 6 | 04'13" | 00:28'22" |
| 7 | 04'02" | 00:32'24" |
| 8 | 04'02" | 00:36'26" |
| 9 | 05'34" | 00:42'00" |
| 10 | 05'12" | 00:47'12" |
| 11 | 05'21" | 00:52'33" |
| 12 | 04'55" | 00:57'28" |
| 13 | 05'04" | 01:02'32" |
| 14 | 04'55" | 01:07'27" |
| 15 | 04'42" | 01:12'09" |
| 16 | 04'51" | 01:17'00" |
| 17 | 04'51" | 01:21'51" |
| 18 | 04'45" | 01:26'36" |
| 19 | 05'07" | 01:31'43" |
| 20 | 04'33" | 01:36'16" |
| 21 | 04'24" | 01:40'40" |
| 21.2 | 04'12" | 01:41'37" |
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