17.5 km | 02:12:53 | 07:34/km日期: 2020-10-16 19:26 - 平均心率: 148 - 卡路里: 1136 Cal - 平均步頻: 170
Pace: 07'32" / 07'27" / 07'01" / 06'34" / 09'10" / 05'59" / 05'56" / 06'10" / 06'26" / 06'27" / 08'53" / 07'55" / 09'34" / 07'05" / 08'02" / 09'01" / 08'39" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'36") | 1000 / 1000 |
| 2 | | 07'27" (+01'32") | 1000 / 2000 |
| 3 | | 07'00" (+01'05") | 1000 / 3000 |
| 4 | | 06'30" (+00'35") | 1000 / 4000 |
| 5 | | 09'13" (+03'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 06'27" (+00'32") | 1000 / 10000 |
| 11 | | 08'53" (+02'58") | 1000 / 11000 |
| 12 | | 07'55" (+02'00") | 1000 / 12000 |
| 13 | | 09'33" (+03'38") | 1000 / 13000 |
| 14 | | 07'04" (+01'09") | 1000 / 14000 |
| 15 | | 08'02" (+02'07") | 1000 / 15000 |
| 16 | | 09'00" (+03'05") | 1000 / 16000 |
| 17 | | 08'38" (+02'43") | 1000 / 17000 |
| 18 | | 09'22" (+03'27") | 539 / 17539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 91.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'27" | 00:14'59" |
| 3 | 07'01" | 00:22'00" |
| 4 | 06'34" | 00:28'34" |
| 5 | 09'10" | 00:37'44" |
| 6 | 05'59" | 00:43'43" |
| 7 | 05'56" | 00:49'39" |
| 8 | 06'10" | 00:55'49" |
| 9 | 06'26" | 01:02'15" |
| 10 | 06'27" | 01:08'42" |
| 11 | 08'53" | 01:17'35" |
| 12 | 07'55" | 01:25'30" |
| 13 | 09'34" | 01:35'04" |
| 14 | 07'05" | 01:42'09" |
| 15 | 08'02" | 01:50'11" |
| 16 | 09'01" | 01:59'12" |
| 17 | 08'39" | 02:07'51" |
| 17.5 | 09'21" | 02:12'54" |
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