25.0 km | 03:00:51 | 07:13/km日期: 2020-10-04 05:04 - 平均心率: 138 - 卡路里: 1733 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 07'02" / 06'40" / 06'40" / 06'49" / 06'38" / 07'05" / 06'40" / 07'05" / 06'45" / 06'47" / 08'44" / 07'03" / 07'11" / 07'15" / 07'19" / 07'29" / 07'30" / 09'28" / 14'01" / 07'31" / 07'39" / 07'25" / 07'10" / 07'31" / 09'26" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'30") | 709 / 709 |
2 | | 06'32" | 1000 / 1709 |
3 | | 06'45" (+00'13") | 1000 / 2709 |
4 | | 06'48" (+00'16") | 1000 / 3709 |
5 | | 06'43" (+00'11") | 1000 / 4709 |
6 | | 06'48" (+00'16") | 1000 / 5709 |
7 | | 06'57" (+00'25") | 1000 / 6709 |
8 | | 06'55" (+00'23") | 1000 / 7709 |
9 | | 06'53" (+00'21") | 1000 / 8709 |
10 | | 06'39" (+00'07") | 87 / 8797 |
11 | | 06'45" (+00'13") | 740 / 9537 |
12 | | 06'51" (+00'19") | 1000 / 10537 |
13 | | 07'06" (+00'34") | 1000 / 11537 |
14 | | 06'50" (+00'18") | 1000 / 12537 |
15 | | 07'24" (+00'52") | 1000 / 13537 |
16 | | 07'19" (+00'47") | 1000 / 14537 |
17 | | 07'28" (+00'56") | 1000 / 15537 |
18 | | 07'21" (+00'49") | 1000 / 16537 |
19 | | 07'32" (+01'00") | 610 / 17147 |
20 | | 07'40" (+01'08") | 651 / 17799 |
21 | | 07'32" (+01'00") | 1000 / 18799 |
22 | | 07'27" (+00'55") | 1000 / 19799 |
23 | | 07'41" (+01'09") | 1000 / 20799 |
24 | | 07'20" (+00'48") | 1000 / 21799 |
25 | | 07'15" (+00'43") | 1000 / 22799 |
26 | | 07'14" (+00'42") | 1000 / 23799 |
27 | | 09'28" (+02'56") | 796 / 24595 |
28 | | 08'34" (+02'02") | 438 / 25034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 144.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'40" | 00:13'42" |
3 | 06'40" | 00:20'22" |
4 | 06'49" | 00:27'11" |
5 | 06'38" | 00:33'49" |
6 | 07'05" | 00:40'54" |
7 | 06'40" | 00:47'34" |
8 | 07'05" | 00:54'39" |
9 | 06'45" | 01:01'24" |
10 | 06'47" | 01:08'11" |
11 | 08'44" | 01:16'55" |
12 | 07'03" | 01:23'58" |
13 | 07'11" | 01:31'09" |
14 | 07'15" | 01:38'24" |
15 | 07'19" | 01:45'43" |
16 | 07'29" | 01:53'12" |
17 | 07'30" | 02:00'42" |
18 | 09'28" | 02:10'10" |
19 | 14'01" | 02:24'11" |
20 | 07'31" | 02:31'42" |
21 | 07'39" | 02:39'21" |
22 | 07'25" | 02:46'46" |
23 | 07'10" | 02:53'56" |
24 | 07'31" | 03:01'27" |
25 | 09'26" | 03:10'53" |
25.0 | 03'53" | 03:11'01" |