21.5 km | 02:32:57 | 07:06/km日期: 2020-10-04 07:50 - 總爬升: 299 m - 平均心率: 143 - 卡路里: 1705 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83%
Pace: 11'21" / 07'33" / 08'39" / 06'44" / 13'15" / 21'11" / 09'30" / 12'27" / 12'24" / 16'11" / 08'43" / 40'04" / 11'29" / 06'38" / 14'27" / 08'46" / 07'52" / 19'48" / 08'11" / 11'23" / 13'10" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+03'41") | 1000 / 1000 |
2 | | 06'20" (+01'02") | 1000 / 2000 |
3 | | 06'59" (+01'41") | 1000 / 3000 |
4 | | 06'43" (+01'25") | 1000 / 4000 |
5 | | 07'01" (+01'43") | 1000 / 5000 |
6 | | 06'38" (+01'20") | 1000 / 6000 |
7 | | 05'57" (+00'39") | 1000 / 7000 |
8 | | 08'53" (+03'35") | 1000 / 8000 |
9 | | 07'33" (+02'15") | 1000 / 9000 |
10 | | 08'27" (+03'09") | 1000 / 10000 |
11 | | 07'31" (+02'13") | 1000 / 11000 |
12 | | 05'18" | 1000 / 12000 |
13 | | 07'36" (+02'18") | 1000 / 13000 |
14 | | 06'37" (+01'19") | 1000 / 14000 |
15 | | 06'35" (+01'17") | 1000 / 15000 |
16 | | 05'34" (+00'16") | 1000 / 16000 |
17 | | 07'51" (+02'33") | 1000 / 17000 |
18 | | 07'41" (+02'23") | 1000 / 18000 |
19 | | 06'51" (+01'33") | 1000 / 19000 |
20 | | 08'13" (+02'55") | 1000 / 20000 |
21 | | 06'11" (+00'53") | 1000 / 21000 |
22 | | 06'14" (+00'56") | 531 / 21531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 359.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 07'33" | 00:18'54" |
3 | 08'39" | 00:27'33" |
4 | 06'44" | 00:34'17" |
5 | 13'15" | 00:47'32" |
6 | 21'11" | 01:08'43" |
7 | 09'30" | 01:18'13" |
8 | 12'27" | 01:30'40" |
9 | 12'24" | 01:43'04" |
10 | 16'11" | 01:59'15" |
11 | 08'43" | 02:07'58" |
12 | 40'04" | 02:48'02" |
13 | 11'29" | 02:59'31" |
14 | 06'38" | 03:06'09" |
15 | 14'27" | 03:20'36" |
16 | 08'46" | 03:29'22" |
17 | 07'52" | 03:37'14" |
18 | 19'48" | 03:57'02" |
19 | 08'11" | 04:05'13" |
20 | 11'23" | 04:16'36" |
21 | 13'10" | 04:29'46" |
21.5 | 10'41" | 04:35'27" |