15.0 km | 01:39:52 | 06:38/km日期: 2020-10-04 06:21 - 平均心率: 158 - 卡路里: 1005 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 06'47" / 06'23" / 06'12" / 05'59" / 06'16" / 06'05" / 06'17" / 06'23" / 07'03" / 06'40" / 06'18" / 06'51" / 06'53" / 07'15" / 08'12" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 400 / 400 |
| 2 | | 06'37" (+00'54") | 400 / 800 |
| 3 | | 08'00" (+02'17") | 400 / 1200 |
| 4 | | 06'09" (+00'26") | 400 / 1600 |
| 5 | | 05'43" | 400 / 2000 |
| 6 | | 06'02" (+00'19") | 400 / 2400 |
| 7 | | 06'02" (+00'19") | 400 / 2800 |
| 8 | | 06'30" (+00'47") | 400 / 3199 |
| 9 | | 05'54" (+00'11") | 400 / 3599 |
| 10 | | 05'59" (+00'16") | 400 / 3999 |
| 11 | | 06'00" (+00'17") | 400 / 4399 |
| 12 | | 06'35" (+00'52") | 400 / 4800 |
| 13 | | 05'53" (+00'10") | 400 / 5200 |
| 14 | | 05'57" (+00'14") | 400 / 5600 |
| 15 | | 06'23" (+00'40") | 400 / 6000 |
| 16 | | 05'51" (+00'08") | 400 / 6400 |
| 17 | | 06'37" (+00'54") | 400 / 6800 |
| 18 | | 06'24" (+00'41") | 400 / 7200 |
| 19 | | 06'26" (+00'43") | 400 / 7600 |
| 20 | | 06'21" (+00'38") | 400 / 8000 |
| 21 | | 07'38" (+01'55") | 400 / 8400 |
| 22 | | 06'22" (+00'39") | 400 / 8800 |
| 23 | | 06'53" (+01'10") | 400 / 9200 |
| 24 | | 06'29" (+00'46") | 400 / 9600 |
| 25 | | 06'53" (+01'10") | 400 / 10000 |
| 26 | | 06'10" (+00'27") | 400 / 10400 |
| 27 | | 06'26" (+00'43") | 400 / 10800 |
| 28 | | 06'27" (+00'44") | 400 / 11200 |
| 29 | | 06'54" (+01'11") | 400 / 11600 |
| 30 | | 06'56" (+01'13") | 400 / 12000 |
| 31 | | 06'29" (+00'46") | 400 / 12400 |
| 32 | | 07'29" (+01'46") | 400 / 12800 |
| 33 | | 06'57" (+01'14") | 400 / 13200 |
| 34 | | 07'17" (+01'34") | 400 / 13600 |
| 35 | | 07'05" (+01'22") | 400 / 14000 |
| 36 | | 06'48" (+01'05") | 400 / 14400 |
| 37 | | 08'39" (+02'56") | 400 / 14800 |
| 38 | | 09'43" (+04'00") | 238 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
87.76 km 
母子 白拖跟上來 累積 :
83.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 05'59" | 00:25'21" |
| 5 | 06'16" | 00:31'37" |
| 6 | 06'05" | 00:37'42" |
| 7 | 06'17" | 00:43'59" |
| 8 | 06'23" | 00:50'22" |
| 9 | 07'03" | 00:57'25" |
| 10 | 06'40" | 01:04'05" |
| 11 | 06'18" | 01:10'23" |
| 12 | 06'51" | 01:17'14" |
| 13 | 06'53" | 01:24'07" |
| 14 | 07'15" | 01:31'22" |
| 15 | 08'12" | 01:39'34" |
| 15.0 | 08'13" | 01:39'53" |
展開計圈分析
留言 
