9.3 km | 01:27:03 | 09:19/km日期: 2020-09-18 05:52 - 總爬升: 188 m - 平均心率: 154 - 卡路里: 610 Cal - 平均步頻: 176
Pace: 10'00" / 08'32" / 08'58" / 06'55" / 06'43" / 07'22" / 07'34" / 07'07" / 11'56" / 30'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'30" (+11'21") | 346 / 346 |
| 2 | | 07'52" (+02'43") | 1288 / 1634 |
| 3 | | 13'13" (+08'04") | 184 / 1818 |
| 4 | | 06'03" (+00'54") | 83 / 1901 |
| 5 | | 12'25" (+07'16") | 23 / 1925 |
| 6 | | 07'09" (+02'00") | 75 / 2000 |
| 7 | | 10'02" (+04'53") | 29 / 2030 |
| 8 | | 07'25" (+02'16") | 70 / 2101 |
| 9 | | 18'12" (+13'03") | 148 / 2249 |
| 10 | | 07'07" (+01'58") | 5673 / 7923 |
| 11 | | 17'09" (+12'00") | 266 / 8189 |
| 12 | | 08'03" (+02'54") | 501 / 8690 |
| 13 | | 37'41" (+32'32") | 45 / 8736 |
| 14 | | 06'13" (+01'04") | 88 / 8824 |
| 15 | | 35'48" (+30'39") | 16 / 8840 |
| 16 | | 05'09" | 96 / 8936 |
| 17 | | 14'13" (+09'04") | 25 / 8962 |
| 18 | | 05'10" (+00'01") | 89 / 9052 |
| 19 | | 16'53" (+11'44") | 22 / 9074 |
| 20 | | 05'26" (+00'17") | 101 / 9176 |
| 21 | | 01:01'27" (+56'18") | 158 / 9334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 98.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'32" | 00:18'32" |
| 3 | 08'58" | 00:27'30" |
| 4 | 06'55" | 00:34'25" |
| 5 | 06'43" | 00:41'08" |
| 6 | 07'22" | 00:48'30" |
| 7 | 07'34" | 00:56'04" |
| 8 | 07'07" | 01:03'11" |
| 9 | 11'56" | 01:15'07" |
| 9.3 | 30'18" | 01:25'16" |
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