7.7 km | 01:21:36 | 10:38/km日期: 2020-09-23 05:49 - 平均心率: 139 - 卡路里: 502 Cal - 平均步頻: 174
Pace: 12'15" / 12'55" / 07'49" / 10'13" / 13'09" / 10'31" / 08'16" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'48" (+16'51") | 309 / 309 |
| 2 | | 08'21" (+03'24") | 1256 / 1566 |
| 3 | | 42'02" (+37'05") | 120 / 1686 |
| 4 | | 06'18" (+01'21") | 93 / 1780 |
| 5 | | 15'15" (+10'18") | 134 / 1914 |
| 6 | | 05'42" (+00'45") | 98 / 2012 |
| 7 | | 21'55" (+16'58") | 118 / 2131 |
| 8 | | 05'32" (+00'35") | 818 / 2950 |
| 9 | | 36'05" (+31'08") | 108 / 3058 |
| 10 | | 05'38" (+00'41") | 806 / 3865 |
| 11 | | 22'13" (+17'16") | 243 / 4108 |
| 12 | | 05'40" (+00'43") | 827 / 4936 |
| 13 | | 02:05'04" (+00'07") | 41 / 4977 |
| 14 | | 05'38" (+00'41") | 824 / 5801 |
| 15 | | 03:53'26" (+48'29") | 21 / 5823 |
| 16 | | 05'41" (+00'44") | 810 / 6634 |
| 17 | | 39'10" (+34'13") | 48 / 6682 |
| 18 | | 08'34" (+03'37") | 596 / 7279 |
| 19 | | 15'19" (+10'22") | 28 / 7307 |
| 20 | | 05'25" (+00'28") | 97 / 7405 |
| 21 | | 17'28" (+12'31") | 19 / 7424 |
| 22 | | 04'57" | 100 / 7525 |
| 23 | | 14'07" (+09'10") | 145 / 7671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 98.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 12'55" | 00:25'10" |
| 3 | 07'49" | 00:32'59" |
| 4 | 10'13" | 00:43'12" |
| 5 | 13'09" | 00:56'21" |
| 6 | 10'31" | 01:06'52" |
| 7 | 08'16" | 01:15'08" |
| 7.7 | 09'12" | 01:21'19" |
展開計圈分析
留言 
