5.0 km | 00:49:19 | 09:51/km日期: 2020-09-30 06:06 - 平均心率: 132 - 卡路里: 305 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85%
Pace: 05'25" / 12'15" / 07'51" / 08'54" / 11'59" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'54") | 1342 / 1342 |
2 | | 32'54" (+27'43") | 143 / 1486 |
3 | | 05'48" (+00'37") | 96 / 1582 |
4 | | 14'10" (+08'59") | 116 / 1699 |
5 | | 05'11" | 97 / 1797 |
6 | | 12'50" (+07'39") | 135 / 1932 |
7 | | 05'50" (+00'39") | 95 / 2028 |
8 | | 21'26" (+16'15") | 106 / 2134 |
9 | | 05'32" (+00'21") | 804 / 2938 |
10 | | 25'47" (+20'36") | 133 / 3071 |
11 | | 05'44" (+00'33") | 807 / 3879 |
12 | | 41'28" (+36'17") | 21 / 3900 |
13 | | 07'57" (+02'46") | 742 / 4643 |
14 | | 46'23" (+41'12") | 95 / 4738 |
15 | | 05'29" (+00'18") | 99 / 4838 |
16 | | 58'14" (+53'03") | 14 / 4852 |
17 | | 05'20" (+00'09") | 99 / 4951 |
18 | | 13'50" (+08'39") | 55 / 5007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 98.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 12'15" | 00:17'40" |
3 | 07'51" | 00:25'31" |
4 | 08'54" | 00:34'25" |
5 | 11'59" | 00:46'24" |
5.0 | 13'28" | 00:46'30" |