20.9 km | 02:13:13 | 06:21/km日期: 2020-10-04 05:39 - 平均心率: 164 - 卡路里: 1673 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82%
Pace: 06'36" / 06'33" / 06'29" / 06'29" / 06'23" / 06'34" / 06'21" / 06'33" / 06'25" / 06'28" / 06'24" / 05'54" / 10'29" / 06'12" / 06'30" / 06'18" / 06'19" / 06'12" / 06'21" / 05'59" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'04") | 1000 / 1000 |
2 | | 06'32" (+00'38") | 1000 / 2000 |
3 | | 06'29" (+00'35") | 1000 / 3000 |
4 | | 06'29" (+00'35") | 1000 / 4000 |
5 | | 06'23" (+00'29") | 1000 / 5000 |
6 | | 06'34" (+00'40") | 1000 / 6000 |
7 | | 06'20" (+00'26") | 1000 / 7000 |
8 | | 06'32" (+00'38") | 1000 / 8000 |
9 | | 06'25" (+00'31") | 1000 / 9000 |
10 | | 06'28" (+00'34") | 1000 / 10000 |
11 | | 06'23" (+00'29") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 06'24" (+00'30") | 1000 / 13000 |
14 | | 06'11" (+00'17") | 1000 / 14000 |
15 | | 06'29" (+00'35") | 1000 / 15000 |
16 | | 06'17" (+00'23") | 1000 / 16000 |
17 | | 06'19" (+00'25") | 1000 / 17000 |
18 | | 06'11" (+00'17") | 1000 / 18000 |
19 | | 06'20" (+00'26") | 1000 / 19000 |
20 | | 05'58" (+00'04") | 1000 / 20000 |
21 | | 05'51" | 931 / 20931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
215.85 km 迪卡儂 KIPRUN kslight 累積 :
1257.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'33" | 00:13'09" |
3 | 06'29" | 00:19'38" |
4 | 06'29" | 00:26'07" |
5 | 06'23" | 00:32'30" |
6 | 06'34" | 00:39'04" |
7 | 06'21" | 00:45'25" |
8 | 06'33" | 00:51'58" |
9 | 06'25" | 00:58'23" |
10 | 06'28" | 01:04'51" |
11 | 06'24" | 01:11'15" |
12 | 05'54" | 01:17'09" |
13 | 10'29" | 01:27'38" |
14 | 06'12" | 01:33'50" |
15 | 06'30" | 01:40'20" |
16 | 06'18" | 01:46'38" |
17 | 06'19" | 01:52'57" |
18 | 06'12" | 01:59'09" |
19 | 06'21" | 02:05'30" |
20 | 05'59" | 02:11'29" |
20.9 | 05'51" | 02:16'56" |