10.0 km | 01:09:17 | 06:55/km日期: 2020-10-09 16:31 - 卡路里: 742 Cal - 平均步頻: 182
Pace: 07'35" / 07'13" / 11'20" / 07'08" / 11'52" / 07'10" / 12'15" / 08'09" / 06'13" / 08'05" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'23") | 1000 / 1000 |
| 2 | | 07'12" (+01'00") | 1000 / 2000 |
| 3 | | 07'01" (+00'49") | 1000 / 3000 |
| 4 | | 07'08" (+00'56") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 07'09" (+00'57") | 1000 / 6000 |
| 7 | | 06'41" (+00'29") | 1000 / 7000 |
| 8 | | 06'52" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 41'28" (+35'16") | 1 / 10001 |
10月累積里程 : 122.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'13" | 00:14'48" |
| 3 | 11'20" | 00:26'08" |
| 4 | 07'08" | 00:33'16" |
| 5 | 11'52" | 00:45'08" |
| 6 | 07'10" | 00:52'18" |
| 7 | 12'15" | 01:04'33" |
| 8 | 08'09" | 01:12'42" |
| 9 | 06'13" | 01:18'55" |
| 10 | 08'05" | 01:27'00" |
| 10.0 | 38'32" | 01:27'04" |
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